40 episodes

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

Live Your Yoga Your Yoga Flow

    • Health & Fitness
    • 5.0 • 1 Rating

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

    An Embodied Life with Nancy Frohlick

    An Embodied Life with Nancy Frohlick

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better!

    Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training program.


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    • 31 min
    Investing in Conscious Skin Care with Stephanie Modder

    Investing in Conscious Skin Care with Stephanie Modder

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals.

    On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you use and Stephanie shares stories from her incredible journey through the beauty and make-up industry. We hope you enjoy this episode as much as we did!

    To find out more about Stephanie & Rooted Laurel Soapworks:
    Website: Rooted Laurel Soap


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    • 1 hr 8 min
    Therapeutic Yoga Practice with Jessica Knox

    Therapeutic Yoga Practice with Jessica Knox

    Welcome to the Live Your Yoga Podcast!

    Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves.

    Angela talks with Jessica about her Therapeutic Yoga approach which incorporates her education in Pilates, therapeutic exercise, Jin Shin Do, Shiatsu, self-massage and myofascial release, with yoga and mindfulness.

    Jessica is offering our listeners a free month of on-demand Therapeutic Yoga!
    Visit her Therapeutic Yoga site and use Promo Code: youryogaflow

    To find out more about Jessica:
    Website: A Balanced Body
    Facebook: @abalancedbodyworks
    Instagram: @abalancedbody.ca


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    • 37 min
    Building the Dream Retreat Center with Ashley Murray

    Building the Dream Retreat Center with Ashley Murray

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni and she is currently completing Your Yoga Flow's 300 Hour Yoga Teacher Training.

    On this episode of the podcast Juan and Mark chat with Ashley about the process and path to opening her dream retreat center of Cara Creek Eco Lodge. This episode is a great listen for anyone wanting to host a retreat or hoping to open a retreat center in the future!

    To find out more about Ashley:
    Website: Cara Creek Eco Lodge
    Instagram: @caracreekecolodge
    Facebook: Cara Creek Eco Lodge


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    • 37 min
    Accessing Ancestral Wisdom Through Akashic Records with Heather Ivany

    Accessing Ancestral Wisdom Through Akashic Records with Heather Ivany

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.

    Heather joined Mark to shed some light on the Akashic Records, their history, use and how accessing them can help people to discover their purpose through life.

    To find out more about Heather:
    Website: Heather Ivany
    Instagram: @heather_ivany
    Facebook: Heather Ivany Spiritual Mentor


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    • 50 min
    Conscious Courage with Melanie Dixon

    Conscious Courage with Melanie Dixon

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage.

    On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her future plans to support others on this journey.

    Melanie looks forward to having her website live soon. In the meantime, you can contact her at melanie@conscious-courage.ca.

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    • 54 min

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