Living Well with Liv Hill Olivia Hill

In this conversation, Liv and Misty discuss various topics related to health and wellness. They talk about Misty's background and family dynamic, as well as her journey with health and nutrition. They specifically focus on the benefits of strength training and the importance of proper nutrition. They also discuss the significance of walking and the impact it can have on overall health. The conversation highlights the need for a balanced approach to exercise and nutrition, and emphasizes the importance of finding what works best for each individual. In this conversation, Liv and Misty discuss the importance of incorporating movement and exercise into daily life, especially for busy moms. They emphasize the need to find opportunities for physical activity throughout the day, even in small increments. They also discuss the importance of consistency and making gradual progress over time. Misty shares how she incorporates nutrition and balance into her family's meals, teaching her children about portion sizes and the importance of different food groups. They also touch on the topic of disordered eating and the importance of mindful eating without obsession.

In this episode, Liv discusses how to set yourself up for success in achieving your health and nutrition goals. She emphasizes the importance of taking an audit of where you're at, recognizing what's going well, and listing out how you've been successful in developing good habits. Liv advises focusing on one or two things to improve on and becoming rock stars at those before adding more. By establishing routines and patterns that work with your life, you can set yourself up for long-term success.

In this podcast episode, Liv Hill interviews Brittany Burris, a client who has been with Living Well for over a year. Brittany shares her journey and the impact coaching has had on her life and her family. The conversation covers topics such as mindset shifts, finding freedom in food choices, the importance of consistency and sustainable habits, and balancing a busy lifestyle. Brittany also discusses the realization that long-term lifestyle changes are necessary for sustainable weight loss and overall well-being. In this conversation, Brittany shares her experience with fat loss and the positive impact it had on her energy levels and mental clarity. She discusses the importance of meal prepping and grocery shopping to maintain a healthy lifestyle. Brittany also highlights the benefits of making healthy choices for the whole family and teaching children to enjoy a variety of foods. She emphasizes the ease and satisfaction of preparing simple and nutritious meals. Additionally, Brittany shares her success in reducing food focus and the mental load associated with meal planning. She concludes by discussing her experience with fat loss during a vacation and the freedom of living a healthy lifestyle. Finally, Brittany introduces Peer Academy, a non-profit private school that provides individualized education for students with different learning abilities.

Coach Liv interviews client Denelle. Denelle is a busy mom of 3 who was fed up with the diet lifestyle. After finding herself tired, fatigued, and dealing with brain fog she knew there had to be a better approach.  Not only did she want to elevate her health, along with her overall knowledge of nutrition, she wanted to pass on health to her children. Denelle journey has been filled with a-ha moments. Moving from meals based on cream of soups to meals based on quality ingredients. We've also had a wild time learning about protein shakes and how to hit your goals without protein supplements. 

Coach Liv interviews clients Marco + Crystal. We talk all things nutrition, lifestyle, meal planning, prepping, while managing a busy household. How they were able to move from eating out 5+ nights a week to cooking meals at home with easy. Learning about small changes that have made major impacts in their lives!