Living with Purpose

Simone Denny
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  • HEALTH & FITNESS
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy. Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

  1. How to Digest Your Day

    OCT 10

    How to Digest Your Day

    Have you ever gone to bed feeling full, not just from what you’ve eaten, but from everything you’ve taken in throughout the day? From the constant stimulation, the emotions you’ve absorbed, and the never-ending to-do list running through your mind? In this episode, Simone explores what it really means to digest your day, emotionally, mentally, and energetically. She shares how the things we consume (news, conversations, social media, responsibilities) leave imprints in our bodies and affect our sleep, mood, and overall sense of ease. You’ll learn four simple, science-backed and soulful ways to support your body and mind to “metabolise” life so you can unwind fully, rest deeply, and wake feeling lighter and more at peace. In this episode: 🧠 Why “downloading your brain” before bed can transform your sleep and calm your mind 🌙 How to prepare for sleep like a baby (and why overstimulation keeps you awake) 💗 What it means to metabolise your emotions — and why emotional constipation is real 🌿 Simple nervous-system regulation practices to weave through your day If you’ve been feeling overstimulated, restless, or unable to switch off, this conversation will help you reconnect with your body’s natural rhythm of digestion and release. ✨ Join the Reimagine Masterclass If this episode resonates, you’ll love Simone’s upcoming free live masterclass - Reimagine (October 14). Discover how to move beyond midlife confusion, self-doubt, and emotional reactivity so you can reimagine what’s possible for your next chapter. Reserve your free seat here → www.simonedenny.me/reimagine

    17 min
  2. Fake Productivity and What to do About It

    SEP 1

    Fake Productivity and What to do About It

    “Never mistake movement for achievement.” — Tony Robbins We’ve all had those days where we’re flat out - emails, errands, perfecting our logo or website, even throwing on a load of washing - and it looks like productivity. But if the needle isn’t moving on what truly matters, it’s not progress… it’s fake productivity. In this episode, I unpack: - Why fake productivity is the most sophisticated form of procrastination - The subtle signs you’re in motion but not in progress - Five powerful steps to shift into real productivity that creates traction and results. If you’re ready to move past busyness and into meaningful action, this one’s for you. 👉 Resources mentioned: Space to Be — a free resource to pause, reset, and reconnect with clarity simonedenny.me/spacetobe 50 Ways to Regulate Your Emotions — practical tools to support emotional balance simonedenny.me/emotions 🎧 Tune in now to learn how to break free from fake productivity and focus on what really matters. Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me www.simonedenny.me

    18 min
  3. The Truth About Men’s Work with Skott Taylor

    AUG 13

    The Truth About Men’s Work with Skott Taylor

    When you hear the term men’s work, what comes to mind? A bootcamp for “toughening up”? A place to talk about feelings? Something mysterious that happens behind closed doors? In this episode, I sit down with Skott Taylor - facilitator, men's work leader, husband, father, and passionate advocate for creating safe spaces where men can be real, vulnerable, and deeply connected. Skott shares his journey from boarding a plane to California for a men’s emotional leadership retreat - not knowing what he was stepping into - to discovering a practice he now calls “CrossFit for your emotions.” Together, we explore: Why men’s work is different from “just work” How masks and armour keep us from our true selves The cost of staying in “fine” and living in the middle band of emotion Why vulnerability isn’t weakness — it’s the doorway to connection The surprising reason showing up is the hardest (and most powerful) part This isn’t about fixing anyone. It’s about creating the space for men — and anyone identifying as a man — to step away from daily roles, connect without judgement, and flex the “emotional muscles” that often go unused. Whether you’re a man curious about what this work might look like, a partner who wants to understand it better, or simply someone interested in the deeper layers of human connection — this conversation will leave you rethinking what emotional strength really means. I mention this in the episode, but if you’re curious to explore more or take the next step, head to simonedenny.me/menswork for details, resources, and upcoming programs. Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me www.simonedenny.me

    44 min
  4. How We Can Do Hard Things

    JUN 24

    How We Can Do Hard Things

    One year ago, I never imagined I'd be someone who swims in the ocean year-round. I’ve always hated the cold — and yet, here I am, dipping into the sea every Friday morning at 7am, rain, wind or winter chill. It all started with a simple WhatsApp message to a few women on Waiheke Island… and now we’re a pod of more than 30 mermaids showing up every week. Some days there are just two of us, some days twenty. But there is always someone. This episode is about what it really takes to do the hard things — and how something uncomfortable, even unimaginable, can become a nourishing part of your life. I’m sharing 6 powerful insights that have helped me turn a cold plunge into a weekly ritual, and how you can apply the same principles to the hard thing you might be resisting — whether that’s starting a habit, making a change, or showing up for yourself in a new way. We’ll talk about: Why doing hard things in midlife feels different (and what to do about it) The surprising role of dopamine and cold exposure How to “joy stack” and make hard things feel easier Why starting small is a superpower (even 2 minutes counts!) The real magic of doing it with others How to find your deeper “why” to stay motivated This episode is for you if you’ve been putting something off, waiting to feel ready, or needing a spark to move through discomfort and into action. 🌊 Whether it’s a swim, a conversation, a creative leap or a career shift — this is your reminder that you can do hard things. And they don’t have to stay hard. Links & Resources: 🧡 Connect with me on Instagram: https://www.instagram.com/simonedennycoaching Learn more about my work, courses, and community: https://www.simonedenny.me 💌 Want weekly inspiration and tools for living with purpose? Sign up for the newsletter: https://www.simonedenny.me If you loved this episode, I’d be so grateful if you’d share it with a friend or leave a quick review — it means so much and helps others find the podcast. Thanks for listening lovely, Simone

    18 min
  5. Why I Don’t Tell Clients to Quit Their Job and Follow Their Purpose

    MAY 11

    Why I Don’t Tell Clients to Quit Their Job and Follow Their Purpose

    Why I Don’t Tell Clients to Quit Their Jobs and Follow Their Purpose This might surprise you—but I rarely tell my clients to quit their jobs in the name of purpose. Even though I guide women through life transitions and help them reconnect with their sense of purpose, I'm not in the business of promoting impulsive leaps. Why? Because purpose isn’t always about walking away—it’s about walking toward. In this episode, I share the deeper truth behind why staying—at least for a while—can be the most powerful move you make. We explore: ✨ Why quitting too soon can dysregulate your nervous system ✨ How financial pressure can smother your creativity ✨ The truth about bringing your patterns with you ✨ What to do instead if you feel that nudge for more I also offer simple next steps if you’re ready to begin your purpose journey without burning it all down. If you’ve been feeling the stirrings of something new—but aren’t quite sure what or how to begin—this episode will meet you right where you are. Resources & Links: → Ready to explore what’s next with 1:1 support? Book a free clarity call https://calendly.com/simonedenny/30min → Curious about my upcoming group retreats or programs? Join the Email List https://www.simonedenny.me/ → Prefer to read? Read the full blog post here https://www.simonedenny.me/blog/why-i-don-t-tell-clients-to-quit-their-jobs-and-follow-their-purpose 💛 Let’s Stay Connected: If this conversation resonates, I’d love to hear from you. Simply reply to this episode or reach out via email or Instagram. You're not alone in this season of change—and there are ways to move forward with grace, intention, and support. Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me simonedenny.me

    21 min
  6. Turning 50: Golden Insights and Life Lessons

    MAR 25

    Turning 50: Golden Insights and Life Lessons

    In this episode, I share my reflections on turning 50 and the five most important lessons I've learned along the way. Recording on the eve of my 50th birthday, I discuss how this milestone feels different - bringing joy rather than the emotional difficulty I've experienced with past birthdays. My word for the year is "receive," and I share how I celebrated with my soul tribe through a meaningful three-day gathering. My Five Life Lessons at 50: 1. Unlearning for Potential - We're born with all our potential already within us. Our work is to peel away the adaptations we created to feel loved and safe, returning to our essential self. 2. Growth Comes from Challenges as Much as Your Successes - Our struggles and "mud" become the foundation for our growth. As Thich Nhat Hanh says, "No mud, no lotus." 3. Space is Where All Wisdom Lies - By creating space in our busy lives, we connect with our innate wisdom. Our answers aren't found in external sources but within ourselves. 4. Become Your Own Best Friend - Through my IFS therapy work, I've learned what it truly means to have compassion for all parts of myself. When we understand why our parts exist, we can soften toward ourselves. 5. Connection is Our Lifeblood - Our relationships hold the most meaning in life. As the Maori proverb says, "What is the most important thing? The people, the people, the people." I'm still learning these lessons every day. I'd love to hear which ones resonate with you most! Share your thoughts or pass this episode along to someone who might need to hear it. Thank you for being part of my journey and this community. Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me simonedenny.me

    35 min
  7. Monday Morning Blueprint: Plan Your Week with Purpose

    MAR 24

    Monday Morning Blueprint: Plan Your Week with Purpose

    Episode: How to SLIP into Your Week with Intention and Ease In this episode, we explore a powerful framework for starting your week with clarity, focus, and alignment. Learn how to break free from the reactive Monday morning email trap and instead create a week that flows with purpose. What You'll Learn: Why most of us jump straight into "doing mode" on Mondays (and how it sabotages our week) The SLIP method for creating a week with intention: Space: Creating sacred time for clarity before diving into work Letting Go: Releasing what no longer serves you to make room for what matters Intention: Setting powerful intentions that ground your entire week Planning: A simple system to plan your week without overwhelm Key Takeaways: How to create a brief but powerful ritual to start your week (even if you're busy) Why focusing on just 3 key tasks per day leads to greater productivity The importance of balancing masculine (doing) and feminine (being) energies A simple master list technique that eliminates daily to-do list anxiety Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me simonedenny.me

    14 min
  8. Meet Your Inner Parts: An IFS Guide to Unlocking Clarity

    FEB 12

    Meet Your Inner Parts: An IFS Guide to Unlocking Clarity

    Are you feeling stuck, overthinking, or unsure about your next steps? In this episode, we explore the fascinating world of Internal Family Systems (IFS) and discover how different parts of ourselves can block our path to clarity. Drawing from years of experience working with clients, Simone reveals the three most common internal parts that keep us from moving forward: The Overthinking Protector The Inner Judge The Confused/Don’t Know Part Learn why these parts aren't your enemies, but protective aspects trying to keep you safe in their own way. Understand how to work with them instead of against them to finally find the clarity you're seeking. 🎯 Episode Highlights: Why overthinking isn't ‘bad’ Why parts work is essential for clarity The surprising truth about self-doubt How confusion might actually be protecting you Practical ways to work with your parts instead of fighting them 💫 Free Workshop: Join Simone for her FREE Clarity Blueprint Workshop on February 19th Register: simonedenny.me/clarity 🔗 Connect with Simone: facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

    18 min
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About

Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy. Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

Information

  • Creator
    Simone Denny
  • Years Active
    2018 - 2025
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Living with Purpose