99 épisodes
Look Good Move Well Functional Bodybuilding
-
- Forme et santé
-
-
4,9 • 279 notes
-
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
-
Personal Journey: From Hyper Lean to Bulk
Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you’re going through a body transformation.
SPONSOR: Kreatures of Habit www.kreaturesofhabit.com/MARCUS
CODE: MARCUS -
Making the Hybrid Athlete
Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it.
Sponsor: Transparent Labs
www.transparentlabs.com
CODE: MARCUS for 10% off -
From 1 Strict Pull-up to a Strict Ring Muscle Up
Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.
-
Glucose 101
What’s the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention.
Episode Sponsor
MARCUS - 20% off www.kreaturesofhabit.com/MARCUS -
Intensity Addict & Earning Your Food
A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to “earn” his food.
SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly -
XX Fitness Scams
Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit’s women’s fitness community - these are helpful for all genders to hear.
Today’s episode is about that feeling of being hoodwinked by all the fitness noise out there and realizing that what really works is a few simple lifestyle changes repeated over and over. And seeing my own friends and family so confused about fitness was one of the main reasons I started my free email newsletter. Even if people never sign up for my programs, it makes me so happy to be able to share this free resource that put simples, in-depth training and nutrition knowledge in your inbox every single week. So if you haven’t already, head over and sign up at functional-bodybuilding.com/free/ . Now on to the show.
Avis
Marcus is a Pro
I’ve been following Marcus for years. I love his knowledge and he’s a great listen. Covers a variety of topics to have a better and healthier life. 5 stars!!
Fan of these workouts for years, through the evolutions
I’ve been follow Revival Strength/ Functional Bodybuilding for years. I’ve maintained, recovered and rebuilt with these workouts through the years. I firmly believe in the philosophy of this programming/method. And I think they have something for everyone.
Eating
I tried to focus on the content, but whoever is eating during the show has ruined this for me. I can’t believe someone would think it’s okay to eat a crunchy food directly into the mic. The content might be good, but the smacking, moaning and crunching is unbelievably disgusting. If you have an adversity to hearing people chew, this is definitely not the show for you. I get people are busy, but be professional and don’t eat during a show. You’ll be okay not eating for 30 minutes.