17 episodes
Look Great Feel Great Podcast Mark Raynsford
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- Health & Fitness
by Mark Raynsford
Sharing 19 years of tips and thoughts around aspects of daily life to help us Look and Feel Great, covering;
- Stress, Sleep and Mindset
- Nutrition
- Exercise
- Habits and Routines
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LGFG15 - Helping the waistline this Christmas!
We ALL eat and drink more than we should over the Xmas period - here's 3 tips to help minimise this, whilst still enjoying choices!
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LGFG14 - 2 things that WILL indirectly affect waistline
Fundamentally weight loss is about being in a regular calorie deficit. However, there are TWO things which will affect that, and the second most important factor for weight loss
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LGFG14 - 2 things that WILL indirectly affect weightloss
Fundamentally weight loss is about being in a regular calorie deficit.
However, there are TWO things which will affect that, and the second most important factor for weight loss. -
LGFG13 - ONE word that makes you a world winner
FREE Look Great Feel Great Formula I created - click here
There's one word and how you implement it, that dictates how 'on it' you are, when it comes to life improvements, weightloss and improving your mental confidence. -
LGFG12 - 3 things which affect Motivation
When we lack motivation to start, change or implement something there are usually 3 things that affect this.
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LGFG11 - Improving Confidence, knowing you'll suck and Looking, Feeling Great!
Why homeschooling is the SAME as weight loss, and the ONE thing you MUST have.
Why starting sucks, and how to remove the stressors of the scales!