8 episodes
Love, Sex, and Pleasure with Ann Nguyen Ann Nguyen
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- Health & Fitness
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5.0 • 1 Rating
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This podcast is for soulful, ambitious women who want to have great sex & create thriving relationships.
I’m here to help you fall in love with your pleasure, sensuality, and erotic expression to connect you with your creativity to make your world and our collective a better place.
I’m a Vietnamese-American somatic sex love & relationship coach who’s gone from spiraling in toxic relationships, doubting my power, and having sex to get love from others - to falling in love with pleasure as a deep self-love and spiritual practice, calling in the love of my life, and bravely pursuing my creative power and leadership in the world. I’m also a certified witch, mystic, humble spiritual practitioner, hip-hop head, and cat lady.
The vibe of this podcast is: we’re chillin’ together, on the couch or at a cute cafe - having a heart to heart conversation about the shit that really matters in our lives.
Sometimes our conversation will be light and deep and funny, sometimes it’ll be heartbroken, confused, and trying to find our way - just like our real, messy lives can be!
Here you're invited to be fully human, and I invite you to see me as a full, fallible, figuring-it-out human too.
Consider me your sexy bestie who’s also walking this path with you, sharing wisdom both from my lived experiences (my greatest training ground) and in my professional experience as a somatic sex, love & relationship coach.
My work is rooted in Buddhism, Tantra, Taoism, and Intersectional feminism - all in devotion to walking the path of Love and in humble reverence to the Great Goddess that lives within us all - regardless of gender.
Let’s learn together loves!
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1. My sexual empowerment journey & how I healed from toxic relationships
Get to know me! I'm sharing the full story of how I became a sex, love & relationship coach, how I healed my own sexual trauma, reconnected with my sensuality, and how I healed patterns in toxic love. We go way back on this one and start from my childhood til now! Topics I cover include:
Witnessing abuse in my household as a kid My childhood connection to spirituality and healingNavigating sex and relationships as a teen Sex and relationships in my 20sWorking with my first coach to heal sexual trauma and relationship traumaHow I became a coach Why it's important to share our stories as women to unshame A practice that you can do to heal your sexuality by witnessing your own story Sign up for my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!
Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening -
2. "F**k it" Sex: How to move through a sex rut with your partner
Been in a sex rut with your partner? Do you wanna bang but you're kinda frustrated and resistant? In this episode I share my concept of "fuck it" sex - and when it's good to have it, and when it's not.
In this episode I will cover:
What "fuck it" sex is Relating to sex as a lifelong practice How to work together with your partner to keep your sex life aliveHow to have sex with your partner even if you've been fighting and processing a lot in your relationship When NOT to have "fuck it" sexThe benefits of "fuck it" sex A story from my own "fuck it" sex experience
Sign up for my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!
Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening -
3. The BEST communication practice to 10X intimacy in your relationship
I'm sharing with you my #1 relationship connection tool: Fears, Loves & Desires. This is a super simple communication practice you can use to connect more deeply with your partner, create safety to talk about sex, keep the spark alive in your relationship, and soooo much more!
In this episode you'll learn:
Why it's so important to create a culture of radical honesty and emotional safety in your relationshipHow to make it safe for your man to express his emotions (if you're into them, ya know) How to share your needs with your partner & make it safe for them to share their needs Why verbally sharing appreciation for one another is CRUCIAL for happiness in long-term relationships How to see your partner as interesting and exciting in long term relationships How to invite your partner to do this practice Things to be mindful of (a few words of wisdom before you dive in) Sign up for my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!
Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening -
4. How to show up as love in a burning world: Buddhist wisdom on taking action
I share a Buddhist concept from one of my spiritual teachers, Thich Nhat Hanh around love, compassion, and taking action in our burning world. I talk about mature feminine leadership & how you can find the medicine you’re meant to give & actions you’re meant to take in the world during this time.
This episode is for you if:
You’re struggling to balance life, work, your relationships - your sanity - amidst all the crisis that’s been happening in our worldYou’ve felt guilty about how much you’re showing up, or not showing up You feel angry or confused about how to relate to other people during this timeYou’re conflicted about activism, the polarization you see happening in the world, showing up and speaking online or offline, and it all just feels like way too fucking muchI share how I’ve been navigating through all of this (in my own messy, confused, hopeful human way) & how Buddhist wisdom anchors me in showing up. I also share encouragement and love to you to contribute whatever gifts you’re called to give during this time.
References and sources:
“In Search of the Enemy of Man” (Full letter from Thich Nhat Hanh to Dr. Martin Luther King, Jr.) https://plumvillage.org/about/thich-nhat-hanh/letters/in-search-of-the-enemy-of-manPeace Begins Here: Palestinians and Israelis talking to each other: https://www.parallax.org/product/peace-begins-here/ Sign up for my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!
Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening -
5. How to say no to sex without stress
Do you ever feel guilty for wanting to say no to sex? Are you scared of hurting your partner’s feelings? Do you judge yourself for your no and spiral between wanting intimacy and your body saying no?
Well, I got you boo!
In this episode we’re going all in on how to create safety & pleasure to say no to sex when you don’t wanna do it
I share:
A personal story of saying no to sex to my partner Navigating missing your partner’s sex initiation cues1 powerful question to ask yourself when you feel a no in sex that will help you move past shame and into solutions to move forward How saying no to your partner can make your relationship stronger & more sexy A step-by-step practice you can bring to your relationships to feel SAFE & CELEBRATED for saying no
What I share in this episode is one of the most crucial things you can do to create a sex life where you can surrender and drop into deeper levels of pleasure, orgasm & intimate connection.
Tune in to learn along! Let’s create a culture of sexy no’s in the world - together 3
Sign up for my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!
Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening -
6. [BJ Series] How I went from insecure to in love with giving BJs - my BJ journey
In this episode I share:
How I went from feeling insecure to confident & in love with giving BJs How connecting to my own sexuality & turn on allowed me to show up in amazing ways in my sex life with my partnerHow integrating past conditioning and mindset about BJs changed the game for me How learning about men and their sexual trauma / conditioning made me a better sex partner How to use techniques in a way that’s actually effective, enjoyable - and helps you be creative in BJ giving! Sign up for my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!
Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening