300 episodes

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms Susie Pettit

    • Education
    • 4.9 • 171 Ratings

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

    How to Have More Fun

    How to Have More Fun

    Learn how to have more fun in your life, no matter your stage in life. As Glennon Doyle says, fun is FUNdamental (and yet something I have a hard time prioritizing until recently).

    Whether you're a midlife woman, mom, empty nester, whatever, fun is going to help you feel less lonely, more life satisfaction, and is remarkably good for many makers of our overall health.



    I learned a lot in researching for this episode and I can't wait for you to listen in!



    For more resources, including links, click here smbwell.com/312



    If you liked this episode, you’ll love listening to this one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543



    Keep the Party going! Opportunities for you:



    - Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/



    - Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell



    - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL



    - Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA



    - Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) 



    - Let’s be friends on Instagram: https://instagram.com/smb.wellness



    - Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

    • 18 min
    Anxiety Relief: Three Pillars to Soothe our Nervous System

    Anxiety Relief: Three Pillars to Soothe our Nervous System

    In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.





    For more resources, including links to Heather’s work, click here smbwell.com/311



    If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670





    Keep the Party going! Opportunities for you:



    - Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/





    - Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell





    - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL





    - Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA





    - Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) 





    Let’s be friends on Instagram: https://instagram.com/smb.wellness





    Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

    • 41 min
    The Power of Lovability: Transform Your Relationships and Self-Confidence

    The Power of Lovability: Transform Your Relationships and Self-Confidence

    What if learning about loveability could transform your relationships and boost your self-confidence?

    Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with people pleasing, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" and its impact on our lives.





    ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/310

    ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

    ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

    ⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

    ⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

    ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

    ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

    ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

    • 21 min
    Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips

    Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips

    Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips Join me and Dr. Aimee Duffy as we discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn’t […]

    • 49 min
    Confidence in Midlife

    Confidence in Midlife

    Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick around, because this is going to be good!



    ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/308

    ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

    ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

    ⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

    ⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

    ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

    ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

    ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

    • 18 min
    3 Things Emotionally Mature Parents Say

    3 Things Emotionally Mature Parents Say

    Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity and set up your family for success. Head over to the Love Your Life Show podcast and let’s grow together.



    DON’T MISS our CONFIDENCE CHALLENGE! Join the Love Your Life School now! https://smbwell.com/lifeschool



    ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/307



    ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



    ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



    ⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



    ⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



    ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



    ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



    ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

    • 22 min

Customer Reviews

4.9 out of 5
171 Ratings

171 Ratings

TimNATC ,

Not Just For Moms

This show is packed with great episodes and great information (not just for Moms) such as how to build stronger relationships with your kids, or how to stop caring about what other people think or say about you. You can even learn how you can support the women in your life who may be going through some challenges. Don’t pass this podcast up!

Whispy_Woods ,

Positive and Encouraging

A positive and encouraging show. I appreciated that the episodes fit a lot of value into a short, digestible format.

Jackie Wist ,

Love this podcast!

The episode on confidence was so impactful and practical! I love the energy Susie brings and overall tools she helps provide. I definitely will continue to listen to this podcast!

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