Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Susie Pettit
  • 4.9 (176)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

  1. 4 DAYS AGO

    Find Your Purpose

    When was the last time you lay awake at night wondering if you're somehow doing life wrong? If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you think about purpose. For more resources, including links, click here smbwell.com/325 And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too: Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594 Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA

    17 min

  2. OCT 16

    Codependency + Over-Responsibility

    Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it? Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault? If you’re nodding along, this podcast episode is for you. In it I look at the codependent pattern of thinking that we are responsible for other people’s feeling states and lives, how that feels like a heavy burden, and what we can do to move out of it. You don’t want to miss this episode because I have a special LIMITED TIME opportunity that I mention at the end. The link to that opportunity is here: https://smbwell.com/freedom And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too: Let Them in Apple Podcast: https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997 Let Them in Spotify: https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=61d6b0c7deb94415 and Self-silencing on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-people-pleasing-is-making-women-sick/id1434429161?i=1000656347846 Self-silencing on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=3861cf39bc4e4172 I can’t wait to help you better manage your feelings of responsibility as a mom and human,  in midlife and beyond.

    27 min

  3. OCT 9

    8 Ways You Can Change Your Life in a Year [Birthday Episode]

    As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋 For more resources, including links, click here smbwell.com/323  If you liked this episode, you’ll love listening to this episode next: 5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692 5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5 How to Follow Through with Your Goals on Apple Podcast:  https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925 How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176 Keep the Party going! Opportunities for you: Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) Let’s be friends on Instagram: https://instagram.com/smb.wellness Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    27 min

  4. OCT 2

    Understanding Narcissism: The 5 Traits You Need To Know

    QUICK! Learn to spot covert narcissism before the holiday business and family gatherings. There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. (and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it's normal (I know this was my experience). The more we get the word out there, the less power narcissists have. For more resources, including links, click here smbwell.com/322 If you liked this episode, you’ll love listening to this episode next: ⭐️ How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569 ⭐️ How To Disarm a Narcissist on Spotify: https://open.spotify.com/episode/1bdNYCBfaW1Lq3K2vrZ6xe?si=786d63fb78e64084 Keep the Party going! Opportunities for you: ⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ ⭐️ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell ⭐️ See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL ⭐️ Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA ⭐️ Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) ⭐️ Let’s be friends on Instagram: https://instagram.com/smb.wellness ⭐️ Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    23 min

  5. SEP 25

    How To Feel Better [Emotional Intelligence in Midlife]

    Psst: are you feeling stuck or overwhelmed? Like you're procrastinating your life away? I call it procrasti-living (and I've done it too!) Procrasti-eating 🍦 Procrasti-cleaning 🧹 Procrasti-cooking 🍳 Procrasti-scrolling 📱 Procrasti-netflixing 📺 Procrasti-shopping 👩🏼‍💻 Procrasti-complaining 🙈 I've even procrasti-exercised! 🏃🏼‍♀️ Join me this week as we look at procrastination in a way you haven't yet. Trust me, you don't want to procrastinate on listening to this episode. 🤓 Here's what you'll learn: Why arguing with reality is keeping you stuck (and how to stop!) How accepting your feelings can be a total game-changer What "procrasti-living" is and how to kick it to the curb My favorite tips to move from feeling stuck to taking action Plus, I've got some juicy "warrior homework" to get you started on your journey to a lighter, calmer you. Whether you're dealing with stress, burnout, or just feeling a bit lost, I've got your back. Ready to break free and start loving your life again? Let's take that amazing brain of yours "out of the box" and put it to work! Come on, Listen to the episode and then hurry to join the Love Your Life School as this is what we're working on in october http://TheLoveYourLifeSchool.com For more resources, including links, click here smbwell.com/321 If you liked this episode, you’ll love listening to this episode next: Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461 Choose your Hard on Spotify: https://open.spotify.com/episode/0Kz3rWx9ALeAjfTxwln3aN?si=926a27bc635444e5 Keep the Party going! Opportunities for you: Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) Let’s be friends on Instagram: https://instagram.com/smb.wellness Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    25 min

  6. SEP 18

    How to Get Unstuck

    If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you. There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen! And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has changed many warriors' lives (including mine!) For more resources, including links, click here smbwell.com/320 If you liked this episode, you’ll love these too: Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846 Spotify: https://open.spotify.com/episode/53J0vlixLldNwQgmzD6UqV?si=969aee193e3a4999 and this one Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000609577085 Spotify: https://open.spotify.com/episode/5r2QQ5ICnNM9qH1CGLPJY7?si=9307700ee860460f Keep the Party going! Opportunities for you: Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) Let’s be friends on Instagram: https://instagram.com/smb.wellness Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    21 min

  7. SEP 11

    Five Pillars of Parenting

    These are 5 Pillars to guide you and motivate you along the path of being that better parent. Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one. For more resources, including links, click here smbwell.com/319 ‌ If you liked this episode, you’ll love listening to this next one on how to stop overparenting: Apple: https://podcasts.apple.com/us/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000553398258  Spotify: https://open.spotify.com/episode/2VHx604VMJeAfVcNRRaNLw?si=02765b8183554c1e ‌ Keep the Party going! Opportunities for you: Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) Let’s be friends on Instagram: https://instagram.com/smb.wellness Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    35 min

  8. SEP 4

    How to Help our Anxious Kids

    Did you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around? Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to STOP the rise of anxiety and depression in our youth.🙌🏾 For more resources, including links, click here smbwell.com/318 ‌ If you liked this episode, you’ll love listening to this next one on how to empower teens https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000623129357 ‌ If you like the podcast, here are some next steps for you: - Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) - Let’s be friends on Instagram: https://instagram.com/smb.wellness - Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    33 min
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4.9
out of 5
176 Ratings

About

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

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