Love your stress Ep #17 with Marie Alessi Love your stress

Outline:

0:00 Highlights

5:18 Intro

6:45 How do you define stress?

8:58 What does it mean to you: love your stress?

10:13 Deciding factor to learn the skill to manage stress?

16:44 Would my partner want me to be happy?

18:06 "I have to move forward" vs "I choose to move forward"

21:56 Difference: grief vs stress?

25:03 Role of sharing to overcome grief?

27:59 Labeling paradox?

34:48 Re-trigger to heal neglect

36:52 Sense of being guided

39:00 Labeling emotions?

44:43 How to express your empathy for loss?

52:18 How to help someone in loss?

1:00:10 More about Marie's group

1:02:18 Thumbs up ghost?

1:07:57 Any projects coming up?

1:09:47 Best way to reach out to Marie?

1:11:27 Next guest on podcast?

This podcast episode is with Marie Alessi - a legacy coach helping people to Love their life after grief!

Get in touch with Marie:

https://www.mariealessi.com/