Love your stress Toms Astahovskis

"Love your stress and love your challenges, because they make you a better person." – Jarne

How to truly own your role as a leader?

👉 Always start with looking within: to take responsibility.

👉 Once in, continue with asking: powerful, empowering and positive questions to command and direct your own mind.

👉 Then be aware: of thoughts and emotions within you moment to moment. This gives you power of choice  👉between responding consciously or going on autopilot.

👉 And then, have faith:  in Self and follow the inner guidance with empowering intentions.

We cover these and other topics regarding one of the most underestimated leadership skills - stress management.

If your are busy, then at least check the highlights of the "Love your stress" podcast Ep 23 with Jarne.

Outline:

0:00 Highlights

1:00 What do you want to be known for?

2:12 Define Stress

3:52 What does it mean to be authentic?

4:32 Trust and faith within oneself

7:02 Alignment, perfect moment. How to get there?

8:34 Escaping, avoiding

11:30 Dealing with inner pressure

13:24 Correlation between acceptance and release

14:21 How do you manage complaining?

21:57 How do you make a decision?

26:06 Tuning into the "soft voice"

36:22 Using ego to guide us

42:47 Love your stress?

46:38 One Takeaway

48:00 Next guest

49:14 Reach out to Jarne

https://www.linkedin.com/in/jarne-grossstueck-501959231/

Brad is a passionate deep health expert with extensive knowledge in personal training and nutrition.

Main topics:

- deep health - how to avoid confusion about the "holistic" term

- clean diet - simple and easy-to-understand structure

- supplements and when to use them

- health as a skill

- gut-brain - key to intuition

- mindfulness to take control of decision making

- accountability as a success accelerator

Outline

0:00 - Highlights

1:01 - What would you like to be remembered for?

2:43 - What is deep health?

4:53 - Purposeful movements

6:58 - Intention & habit

11:56 - Accountability

14:13 - How do you define stress?

16:12 - Stress and decision making

18:58 - Mindfulness for triggers

26:09 - Brain & gut

28:21 - Gut feeling

29:47 - Clean diet

32:02 - Supplements

36:33 - Love your stress

37:36 - Next guest?

38:49 - Connect with Brad Strydom

https://www.facebook.com/bradstrydomnc/

https://www.linkedin.com/in/entrepreneur-health-nutrition-fitness-coach

https://www.instagram.com/brad_strydom/

https://www.youtube.com/channel/UCd-4keGU-kNX3XccXHx82-g

Another great interview between two stress management professionals. 

In this interview we answer the following questions:  

How is "I am not a pica" helping to reduce stress? 

Is meditation not working for you? 

Interested more in hands-on practice than listening to podcasts? 

Price of living under stress? 

Are you also burning the candle on both ends?  

Outline:

      0:00 - Highlights

      1:12 - Intro 

      2:33 - Define stress?

      4:59 - No.1 stress relief tool: gratitude

      7:00 - Grateful? Grateful for what?

    11:27 - Impact of accomplishment list

    13:37 - Inner critic

    19:29 - Not taking compliments?

    21:12 - Energy and attraction

    24:01 - Focus on what you want

    27:38 - Why stress?

    29:32 - Stress-induced diabetes

    37:11 - Meditation not working for you?

    38:14 - Intro for Short visualization exercise

    39:03 - 1min visualization practice

    40:50 - After visualization practice

    41:51 - Love your stress?

    44:21 - One takeaway

    45:19 - Connect with Pete

    46:18 - Next guest?

    47:24 - Thanks!

Are you interested in finding out a way for you to recall any memory? 

What if the thought was just another sense? 

How would that change the quality of our lives? 

Are we actually over-using our thinking? 

Is problem-solving pointless?  

This is the "Love your stress" podcast with Rishad Ahmed where we dive deep into the questions above and many more. 

Smile & Be present!  



Connect with Rishad: 

https://zencoach.co.za/ 

https://www.linkedin.com/in/rishad-ahmed-zencoach/

Any youth in your house? We all have stress, however, youth have fewer tools and less experience to deal with it successfully.

Watch this episode with Aileen A'Vard discussing how building self-confidence improves resilience against stress and disease. Discover how the ability to express yourself is one of the most important skills anyone must learn to lead a happy and fulfilled life.



Outline:

     0:00 - Highlights

     7:37 - Intro

   10:28 - What is stress for you?

   12:58 - Stress for youth vs adults

   15:00 - What is the first step to building stress resilience?

   16:50 - How do you encourage youth to express?

   21:33 - How long does it take to inspire change?

   23:52 - Different roles to develop confidence

   25:33 - What motivated to inspire youth?

   29:45 - Public speaking and stress management?

   31:13 - Stopping the pain with you  

   33:19 - Does it get any easier to speak up?

   35:02 - Relationship between confidence and stress

   36:56 - Do you bring play into your training?

   38:23 - Storytelling?

   40:25 - Love your stress?

   42:08 - Final tips?

   44:37 - Who must reach out to Aileen?

   46:09 - Guests for the next podcast?

   47:30 - Thanks



Contact Aileen

https://www.linkedin.com/in/aileen-a-vard-a295b819/

https://www.llgcoaching.com.au/youth/



Watch the full episode here:

https://youtu.be/rLlMkPBmEt4

Outline:

0:00 Highlights

5:18 Intro

6:45 How do you define stress?

8:58 What does it mean to you: love your stress?

10:13 Deciding factor to learn the skill to manage stress?

16:44 Would my partner want me to be happy?

18:06 "I have to move forward" vs "I choose to move forward"

21:56 Difference: grief vs stress?

25:03 Role of sharing to overcome grief?

27:59 Labeling paradox?

34:48 Re-trigger to heal neglect

36:52 Sense of being guided

39:00 Labeling emotions?

44:43 How to express your empathy for loss?

52:18 How to help someone in loss?

1:00:10 More about Marie's group

1:02:18 Thumbs up ghost?

1:07:57 Any projects coming up?

1:09:47 Best way to reach out to Marie?

1:11:27 Next guest on podcast?

This podcast episode is with Marie Alessi - a legacy coach helping people to Love their life after grief!

Get in touch with Marie:

https://www.mariealessi.com/