Love your stress Ep #21 with Prof. Pete - "I am not a pizza"‪?‬ Love your stress

Another great interview between two stress management professionals. 

In this interview we answer the following questions:  

How is "I am not a pica" helping to reduce stress? 

Is meditation not working for you? 

Interested more in hands-on practice than listening to podcasts? 

Price of living under stress? 

Are you also burning the candle on both ends?  

Outline:

      0:00 - Highlights

      1:12 - Intro 

      2:33 - Define stress?

      4:59 - No.1 stress relief tool: gratitude

      7:00 - Grateful? Grateful for what?

    11:27 - Impact of accomplishment list

    13:37 - Inner critic

    19:29 - Not taking compliments?

    21:12 - Energy and attraction

    24:01 - Focus on what you want

    27:38 - Why stress?

    29:32 - Stress-induced diabetes

    37:11 - Meditation not working for you?

    38:14 - Intro for Short visualization exercise

    39:03 - 1min visualization practice

    40:50 - After visualization practice

    41:51 - Love your stress?

    44:21 - One takeaway

    45:19 - Connect with Pete

    46:18 - Next guest?

    47:24 - Thanks!