Lungs and Longevity - A multidiscipline discussion with Dr. Christie Smirl and Craig William LAC Dr. Christie Smirl Healthier Vibrations

Lungs and Longevity  - A multidiscipline discussion with Dr. Christie Smirl and Craig William LAC  

Topic: Lung health, Immunity, Longevity, Food as Medicine 

Subtopics: Zinc, Vitamin D3, Rasayana herbs, Pranayama  

Links discussed 

1. YOUTUBE VIDEO FULL DISCUSSION: https://youtu.be/_DpzEViHeIg

2. Pranayama Breath Practices 

** Kapalbhati breathing exercise:   https://youtu.be/Bz1SMXmM5KU 

** Dirgha pranayama:  https://youtu.be/ZwOv8_gr0kY 

** Alternate nostril breathing:   https://youtu.be/OvBNFYwLdlY 

** 1 hour class on breath technology: https://youtu.be/OINvt9ap5XE  

3. Garlic poultice 

https://nofussnatural.com/garlic-poultice/?fbclid=IwAR3se9szEht-kudsgf82wDykkpqD2CNfjHSkq91copUZCCOYb6CYo9q04Bc  

4. Onion poultice for deep seated coughs 

https://planetherbs.com/blogs/michaels-blogs/onion-poultice-for-deep-seated-coughs/?fbclid=IwAR1fJ01-KzVGcrHJspe1wDaKJatnjdRCCaSIUvsiGp_jLBFrwFa7rRzdIgg  



Dr. Christie Smirl is a Doctorate of Ayurveda (AUCM), Master of Science, Nurse Practitioner, professor and author. Contact/connect at HealthierVibrations.com    

Craig Williams has a Master's Degree in Oriental Medicine and is a  Licensed Acupuncturist, a certified Ayurveda Practitioner, Certified East/West Herbalist - member American Herbalist Guild, a Certified Health Coach, Holistic and Fitness Nutritionist Trained in Ayurveda. Contact/connect at AyurvedaAustin.com