34 episodes
Made For Me Fitness Liz King
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- Health & Fitness
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4.9 • 68 Ratings
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Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
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How to become a morning gym baddie
"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!
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Body Neutrality
In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!
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You Should Probably Eat More Protein
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!
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Self sabotage and your fitness journey
In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.
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Spring Reset (5 things you need to reset your fitness journey!)
The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!
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Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!
Customer Reviews
House cat friendly
She makes me want to exercise? How in the world did that happen? I am a house cat not a tiger. Yet, here I am. Typing this between sets at the gym.
The most relatable 🤩
I love Liz’s podcast. Ive tried following several fitness coaches and Liz is hands down the most relatable. She meets you where you are at and shows you where to go from there. I have listened to several episodes multiple times when things aren’t going my way and she really helps me take a deep breath and figure out what I need to do. Love her, hope she can make more episodes. 🥰💗
Gym big sister vibes
I love Liz. I love this podcast. I don’t think anyone else could get me into the free weight section with confidence just by talking through it. Thank you 🫶🏼