Sex Birth Trauma with Kimberly Ann Johnson Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care

In this episode, Kimberly discusses wild mothering, elder mothers, and mothering from our centers with Tami Lynn Kent, returned special guest, women’s health healer, elder mother, and teacher of previous Jaguar classes. We discuss how to remain in true relationship with the feminine, unlearning how we’ve embodied patriarchy, and living and mothering from our feminine centers. She also discusses the challenges of mothering during these times, especially for mothers of teens and young adults. Ultimately, she offers deep wisdom and medicine for staying true to our centers during these fractured times.
 
Bio
Tami Lynn Kent is a women’s health physical therapist, founder of the original method of Holistic Pelvic Care™ for women, and author of “Wild Feminine: Finding Power, Spirit & Joy in the Female Body,” “Wild Creative,” and “Wild Mothering.” She is passionate about the potential in our female bodies and cultivating this vibrant energy that’s meant to run through all aspects of a woman’s life. She draws upon hers daily in mothering three sons now all young adults themselves. Her previous book, “Mothering from Your Center,” is being re-released as “Wild Mothering,” which includes new elder mother wisdom.
 
What She Shares:
–Deep relationship with the feminine
–Undoing internalization of patriarchy
–Mothering teens during challenges
–Embodied mothering during fractured times
 
What You’ll Hear:
–Walking in deep relationship with the true feminine
–Boundaries around values and work
–Unlearning embodied patterns of patriarchy within us
–Overcompensation in business
–Bodies giving out from overcompensation
–Women giving up space instead of centering
–Coming into truth of where energy and body are
–Over-extending out of perfectionism and wanting safety
–Helping children find their centers gradually
–Mothering young adults with internet, pandemic, polarization, etc.
–Information is not wisdom
–Importance of listening to embodied wisdom and those with it
–Mothering as a wild journey
–Prioritizing the body and face-to-face
–Embodied presence important to mothering
–Weekly family facetime meetings
–Going through the pandemic with males
–Strain on mothers and families feels higher now
–Lack of safety webs and social supports
–Trends of delaying independence from youth
–Determine of pandemic on isolation and young adults
–Assessing nervous systems after isolating during pandemic
–Embodied care versus smoothing discomfort
–Creative, inspired, moving towards passion, tracking health, connection
–Increase of body images issues in boys
–Getting boys out of looking and more of feeling/felt sense
–Fear of interacting in world
–Tracking and noticing people around us is embodied mothering
–Lost art of tending to home and those around us with presence
–Monitoring screen time for young adults
–Playing online with real peers
–Encouraging children to verbalize online interactions
–Rules as child-specific and season-dependent
–Building trust bridges
–Checking in and checking on
–Creating daily embodied moments with children
–Embodied mothering as the tether
–Presence with children creates more presence within themselves
–Stories we tell our children, stories they hear
–Balancing heavy times as parents
–Lack of deep containers taking toll
–Energetic force pulsing through life
–Reaction versus resonance
–Always new medicine and new hope in true feminine
–Not disassociating from deeper problems
–Living in deep relationship to feminine field
–Tending to our parts of the field is the mending
–Using connection to mystery to do our part
–Repairing a fractured web
–May 11th Mini Mother’s Day Retreat!
 
Resources
Website: https://www.wildfeminine.com/
IG: @tamilynnkent
 

In this episode, Kimerberly interviews Ajaye, the founder of The Project PT, a fitness center creating major social change in the community of Oxford, England. They discuss Kimberly’s experience at the gym, similarities of fitness culture in the U.S. and U.K. and how it is intimidating to many kinds of people interested in exercise. They also discuss the decrease of physical movement in schools and how that motivated The Project PT’s mission of supporting teen girls in health and fitness. They also discuss other community outreach programs that The Project PT runs as well as the importance and business model of ethical bonds and balancing service-related businesses with motherhood.
 
Bio
Ajaye is the driving force behind The Project PT, a fitness center committed to ethical business standards, social justice, and community outreach. Ajaye has over 18 years of experience in the fitness industry and is a fully qualified personal trainer, crossfit coach, Olympic weightlifting coach, and a sports therapist. The Project studio runs several social work programs in the Oxford community and continues to expand.
 
What She Shares:
–Intense gym culture and The Project PT
–Diversity and inclusion in fitness spaces
–Supporting youth in fitness
–Community outreach
–Balancing business & motherhood
 
What You’ll Hear:
–Different physical needs after motherhood
–Intense gym culture
–Diversity at Project PT Gym
–17% in UK attend gyms, 83% do not
–Forming community for Project PT
–Representation and informed professional development
–Limited physical movement in schools
–Working with fitness and teenage girls
–Skateboarding, boxing, and weight-lifting for girls
–Focusing on enjoyment in fitness
–Long-term goals for Project PT
–Forming a blueprint for other fitness centers
–Policy change needed
–Working with vulnerable young people
–Providing confidence and skills for young people
–Crime prevention program working with police
–Run social impact reports to study findings
–Importance of studies and representation
–Fitness, business, and motherhood of 3 children
–Struggling to find balance in business and parenting
–Kimberly navigating perimenopause and physical/emotional changes
–Accepting limitations and being open to change
–Adopting children and business thriving
–Ethical Bond
–Ethical Exchange supporting business bonds and shares
–Offering employee shares
–Collaboration and community with other businesses
–Ethics platform for housing, energy efficiency, etc.
 
Resources
Website: https://www.theprojectpt.com/
IG: @theprojectpt
 

In this episode, Kimberly and Joelle discuss the joys, challenges, and complexities of writing a book and publishing. They met when Kimberly was pitching “The Fourth Trimester” and have connected ever since. Kimberly discusses her journey as an author in relation to her other work previous three books. They also discuss self-publishing, traditional publishing, how the publishing industry has changed because of social media, and the importance of book proposals. Joelle is currently enrolling for the Book Proposal Academy, a six month, robust course and mentorship program that supports new authors through the book proposal process. Register through the link below!
 
Bio
Joelle Hann is an award-winning writer whose essays and poems explore the nature of our deepest relationships, and whose articles have covered the highs and lows of yoga culture, as well as food, film, books and travel. She’s worked in-house as a Senior Development Editor at Bedford/St. Martin’s. A decade later she jumped ship to freelance as a book doctor and collaborator. Since then, she’s developed and written many acclaimed books for authors in the realm of self-transformation, activism, spirituality, health, finance and business. Joelle is also a seasoned yoga teacher and practitioner. Her journalism has appeared in The New York Times, TimeOut New York, Poets & Writers, Yoga Journal, Yoga International, and other publications. Her essays have appeared on NPR, YourTango, Geist, and others. Joelle is also an award-winning poet with an MFA (poetry) and an MA (English Literature) from New York University’s top-ranked program, and many publications in journals and anthologies including McSweeney’s, Matrix, Painted Bride Quarterly, Drunken Boat, Breathing Fire: Canada’s New Poets, Broken Land: Poems of Brooklyn and more.
 
What She Shares:
–Traditional versus self-publishing
–Pitching your book idea
–Tending to the voice within
–Book Proposal Academy with Joelle begins April 17th!



What You’ll Hear:
–Kimberly’s process of book writing
–Experiences with various kinds of publishers
–Self-publishing process
–Kimberly’s upcoming book deal
–Five main publishing houses and politics
–Differences between first-time proposing versus fourth
–Lack of confidence in initial stage of process
–Small advances versus large advances
–The Fourth Trimester best selling back-listed book
–Publicity and marketing during proposals
–Making the case for your book
–Author versus writer
–BookTok as powerful engine for making authors
–Power of readers to make best-sellers from BookTok
–Hybrid publishing on the rise
–Challenges of self-publishing
–University publishing
–Trauma angles need hope, tools, and resilience
–Shorter and easy to digest are book preferences
–Literary agent burnout
–Soul calling towards writing
–Tending to the voice within
–Following and engagement from audience
–Quality and marketability
–Proposal is key in not getting lost in process
–Proposal is a map for book
–Artistry and practical vision
–Joelle’s Book Proposal Academy begins April 17th!
–Runs for six months through 5 phases
–Early bird sign-up begins April 3rd
 
Resources
Website: https://brooklynbookdoctor.com/bpa/
IG: @@brooklynbookdoctor
Book Proposal Academy Application: https://brooklynbookdoctor.com/bpa
 

Summary
In this episode, friends Kimberly and Kendra share their experiences and insights around mothering and the complex webs of care in non-traditional family structures. They discuss the beauty and challenges of single parenting, parenting young children while dating, forming new care structures, and navigating professional roles while mothering children of all ages. They also discuss their co-led upcoming retreat Apprenticing the Web taking place in Booneville, California this September 2024!
 
Bio
Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded “Authentic World & Fierce Grace,” as well as “The Embodied Relationship Training Salon” (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.
 
What She Shares:
–Non-traditional family structures
–Co-parenting with young children
–Love as a guiding compass
–Mothering and professions
–Upcoming retreat with Kimberly and Kendra in September
 
What You’ll Hear:
–Apprenticing the Web Retreat September 2024
–Blended families, partnership, and parenting non-traditionally
–Mothering and marriage traditionally and non-traditionally
–Ease as a compass in hard situations
–Kimberly’s pregnant in Brazil
–Making partnerships for co-parenting
–Feeling alone in single parenting
–Mothering alone in marriage
–Centering the child/children
–Facilitating opportunities for children to connect with fathers
–Inquiring in co-parenting
–Love as an invitation to the co-parent
–Dating while single parenting young children
–Work changes through mothering
–Love as a compass
–Managing finances while single parenting
–Wanting to be in the world sooner while parenting young children
–Older children needing more mothering than younger
–Traveling and working while mothering young children
–Creating community as single parents and living abroad
–Benefits of single parenting
–Not wanting to be a buffer while co-parenting
–Unpacking child at the center
–Mothering the culture
–Maiden-Mother-Crone transitions
–Something to “keep up” with while mothering
–Mothering through menopause
–Accepting missing out in mothering
–Responding to life in the moment
–Cultivating capacity for discomfort and the unknown
–Trusting self to respond in the moment
–Being willing to fail relationally
–Curiosity over shaming
–Upcoming retreat in September, California!
–Kendra buying land near Mt. Shasta
–Stewarding the land before building
 
Resources
Website: https://kendracunov.com/
IG: @kendra_cunov
Retreat Details: https://kendracunov.com/apprenticing-the-web/
 

With special guest host Stephen Jenkinson, Kimberly and Stephen consult with three engaged couples and an unmarried woman to wonder aloud about the institution of marriage. 
Stephen describes his experience, when he was asked to marry several couples, how he did his homework. 
What does it mean to approach matrimony as something other than a predictable, foreseen conclusion?  Are weddings overly performative? Is it possible for a wedding to feel authentic?  Kimberly describes what she learned from having a wedding in the working terreiros culture of Bahia, Brazil. 
Stephen describes why a ceremony has no audience - it only has witnesses and participants. Stephen and Kimberly contend with how contemporary couples, longing for ceremony in their matrimony, strive for integrity in their union.
This episode is just the tip of iceberg. 
 
Starting February 25th, Stephen and Kimberly will start their 5-part Online Series "Forgotten Pillars: Patrimony, Matrimony, Kinship, Ancestors & Ceremony."
 
They will dive much deeper into the lessons gleaned from working cultures of the past to inform meaningful ways for couples, families, and communities to come together for experiences that linger long past the "big day." 
 
Find out more or join us: https://kimberlyannjohnson.com/forgotten-pillars/

In this episode, you hear reflections on Kimberly’s wedding, just weeks out from the event in Salvador, Brazil. With guest host/podcast producer/cousin, Jackson Kroopf, you will hear Kimberly sit with all of the proceedings: from spiritual preparation to rehearsal to ceremony to celebration. What does it mean to be married in the traditions of a spouse’s culture? Who is a wedding for? What role do children play in their parent’s ceremony? How do we understand the relationship between matrimony and contemporary weddings? In this open hearted conversation, you will hear family reckon, reflect, and bask, in real time, on their expanding family.