Holistic Life Navigation

Holistic Life Navigation
  • 5.0 (380)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.   

  1. 1D AGO

    [Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

    Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation.  Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes the body for carb consumption. Often food is either avoided, or binging is chosen, stressing the body out further.  Stored trauma also creates excess adrenaline that gets filtered through the liver. The metabolites go into the bile resulting in acidic bile that inflames the gut lining. In times of stress many of us turn towards processed foods, and those also contribute to an inflamed gut lining. Chronic inflammation in the gut usually leads to auto immune diseases, chronic illness and weight issues.  Interested in learning more? Pre-order Luis' upcoming book Food Therapy here: https://www.holisticlifenavigation.com/the-book You can join the waitlist to register for the next Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    13 min

  2. 12/28/2025

    [Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

    3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Refined carbs spike glucose, which increases insulin, and puts us into fat storage mode. Another factor to weight is stress and trauma, especially when in functional freeze, where we produce adrenaline, but do not burn it off with movement.  Join us live on January 13th 2026 at 10am EST as we take a deeper dive into this topic together. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    16 min

  3. 12/21/2025

    [Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

    Today's episode is a replay of the recent free Food Therapy session. Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing out with a new substance. This free session focuses on the somatic psychology behind addiction (a desperation for safety) as well as the biochemistry that causes us to become addicted. Whether it's food, legal or illegal drugs, television, media, work, porn, sex, or money we welcome anyone here who is in recovery, wants to be, or supports people in recovery to learn the important role that food plays in helping the body become balanced and less dependent on addictive substances and behaviors. Get free lifetime access on our Thinkific portal: https://hln.thinkific.com/courses/food-therapy-addiction You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    1h 18m
  4. [Ep. 313] The Connection Between Weight Gain & Trauma

    12/14/2025

    [Ep. 313] The Connection Between Weight Gain & Trauma

    Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead, it's the least amount of glucose spike. He teaches us which foods, and the ideal combination of those foods, that results in the least amount of glucose release, so that the body goes into fat burning mode instead of fat storage mode.  An important factor in the equation is addressing emotions and unmet needs that drive food cravings so we can learn to meet our own needs rather than bypassing them with foods that either depresses or stimulate our bodies.  So grab a snack and be ready to take notes, this little gem is jam packed with info.  You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    18 min
  5. [Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

    12/07/2025

    [Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

    Colin is our fourth and final small group facilitator for the Embodied Masculinity program starting January 6th 2026. His journey to somatics, and Luis, started with a nail gun, and the pain resulting from repetitive use. He realized he was holding tension around accuracy in physical labor, and relationally around important topics. Somatics helped show him how to hold his body through work and relationships in a way that was easeful, not painful. Luis invites Colin to share what he loves about being a facilitator in the Embodied Masculinity slow group. Colin relishes the opportunity to witness men testing the container of the group, sharing what is vulnerable and often long hidden. These shares resonate with others and a tenderness in the group emerges.  If you have questions for Colin about his one on one coaching work, or about the Embodied Masculinity Slow Group you can reach out to him at https://colinsafranek.com/. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    46 min
  6. [Ep. 311] How S*x Apps Affect The Gay Community And Men

    11/30/2025

    [Ep. 311] How S*x Apps Affect The Gay Community And Men

    Do YOU know any gay men in long term relationships who aren’t hooking up on sex apps?  Al Romano, Naveed Heydari, Tim Paula, and Rio Allen join Luis for a collaborative conversation about sex apps in the gay community, and what men really want.  Men are conditioned to discover their sexuality as boys, isolated with porn. And yet, all bodies want security, touch ,and connection. Corporations prey upon this conditioning and need with sex apps that dehumanize and objectify men, gamifying their arousal and isolation with quick dissociated hook-ups.  Where did gay men meet before Covid? Gay bars. Where are they meeting now? Gay sex apps. How can we intentionally create spaces beyond the talons of corporate predation, objectification and addictive patterns?  Are you a gay, straight, or queer man, wanting to free yourself from social conditioning? Join the conversation in our six month Embodied Masculinity Slow Group starting January 6th 2026, and let’s talk about how liberation feels in our bodies. You can listen to some related podcast episodes here: Is Porn Use A Form Of Sexual Trauma? Share This With A Man You Know: How P*rn Affects Their Relationships You can purchase the Embodied Masculinity webinar here: https://hln.thinkific.com/courses/embodied-masculinity ---- You can learn more about, and connect with, the men on this panel through the following links: Al Romao: Instagam @alromao Naveed Heydari: Instagram @naveedheydari  Naveedheydari.com  https://podcasts.apple.com/us/podcast/from-boys-to-men-a-journey-through-masculinity/id1783346682 Tim Pauly: Instagram @in.the.service.of.life & @hewhoisgrateful www.intheserviceoflife.com Río Allen: https://youtube.com/@rioallen-ra  https://www.rioallen.com/ You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    1h 51m
  7. [Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

    11/23/2025

    [Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

    2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender and vulnerable with dissociation and porn. Join Luis and his friend Steven as they discuss masculinity and the upcoming 6 month Embodied Masculinity Slow group, starting January sixth.  Steven reminisces about singing with a friend when he was 11 years old, when a parent commented, "You are gay, aren't you?" Singing with a friend was "not masculine enough" and something to be repressed. But with somatic work, work that is inherently feminine in it's inward focus, men are able to soften and reclaim their masculinity. When they learn to let themselves, and a group, hold them they take the pressure off of the females in their lives from doing all of the emotional labor for them.  As an Embodied Masculinity small group facilitator Steven gives us a peak into one of his favorite moments, and two practices, from past Embodied Masculinity Slow groups. This inspires Luis to guide an impromptu somatic practice. Slowing down and softening creates more space and capacity to drop defensiveness, allowing the body to begin releasing conditioning and therefore integrating new experiences of masculinity.  You can connect with Steven through his website: intimatelyhuman.com and find him on Instagram @intimatelyhuman You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    52 min
  8. [Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

    11/20/2025

    [Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

    Our boys, too often, grow up using porn as a formulaic way to self soothe. They experience the dopamine rush, stimulation and sexual gratification in isolation. There is no touch or feedback in return, no boundaries to navigate, just dissociative pleasure.This stress loop, repeated chronically in a young body becomes a developmental trauma. The pattern spills into future relationships, where they find themselves numbed out and disconnected from themselves  and their partners. Join Luis for this podcast, the upcoming webinar, the 6 month Embodied Masculinity Slow Group, or for all three! Luis and his all male team will guide a group of men, in a community container, to explore embodying their emotions while undoing conditioning. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com

    18 min
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5
out of 5
380 Ratings

About

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.   

Information

  • Creator
    Holistic Life Navigation
  • Years Active
    2020 - 2026
  • Episodes
    367
  • Rating
    Explicit
  • Copyright
    © 2026 Holistic Life Navigation
  • Show Website
    Holistic Life Navigation

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