239 episodes

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Fredo Viola. Intro & outro song: "Witch Love" by Luis Mojica)

Holistic Life Navigation Holistic Life Navigation

    • Health & Fitness
    • 5.0 • 337 Ratings

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Fredo Viola. Intro & outro song: "Witch Love" by Luis Mojica)

    [Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

    [Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

    On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss:Daryl's first direct encounter with racism and the question that experience spurred in himWhy Daryl takes racism seriously, but not personallyHis first encounter with a KKK me...

    • 1 hr 5 min
    [Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

    [Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

    On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores:What first motivated him to go on IGWhat IG was able to provide him and othersWhy IG is not his jobThe uncoupling work around being seen he was able to do during his time on IGAfter receiving that medicine, why mystery, the obscure, and going deep is now calling himYou can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com...

    • 35 min
    [Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

    [Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

    On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss:Her losing her job while taking the HLN CourseHer sister's sudden illness and subsequent deathBeing with a body as consciousness comes-and-goesWhy death is not the endHow the experience with her sister evolved her pr...

    • 45 min
    [Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

    [Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

    On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegancentering what works for the animal body how veganism can be both a diet, as well as an identity and a political perspectivehaving flexibility to change, and to be honest, in group social ...

    • 57 min
    [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

    [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

    On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing.They discuss:How their personal histories have shaped their lives and workThe importance of titrationThe mystical and shamanic aspects of SEThe deep mystery inherent in trauma healing workThe teachers and moments that combined and synthesized to inform Peter's teachingsYou can read more about Peter, and purchase his books, and explore programs here: https://www.somaticexperi...

    • 55 min
    [Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

    [Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

    Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can register for the Cravings De-Stigmatized webinar here: http...

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
337 Ratings

337 Ratings

Sweet Melanie ,

Life Inspiration

HLN has enhanced my life and made it better.

Moon unit222 ,

One of the best pods on somatics out there

Luis Mojica makes somatics accessible and easy to understand. I find so much wisdom and personal healing in his work and the podcast. I highly recommend this podcast to anyone interested in nervous system regulation and spirituality.

Loel.pe ,

Helpful, compassionate guidance

This podcast is really life changing!

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