Magnetically You Madison Arnholt

Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy. 
From navigating the lingering first trimester symptoms to preparing for birth and parenthood, I'll share how I handled the ups and downs, the most helpful resources, and the personal growth I’ve experienced along the way. Whether you're expecting, planning, or just curious, join me as I give you all the juicy details and insights from this part of the journey.
In this episode, we dive into:
✧The major internal shift around 24 weeks that led to so much more alignment and magic
✧Following my intuition to switch providers at 27 weeks
✧All the juicy details of the 2nd half of pregnancy: what I’ve been up to, how I’m feeling, how sleep, sex, and eating have flowed, and more
✧My plans for taking time off work
✧How I’m preparing for birth and the resources that have been most supportive
✧Answers to all your questions like how much weight I gained, what I look forward to after pregnancy, how I’m planning to balance work and motherhood; if I’m avoiding alcohol, caffeine, sushi, and deli meats; if I’m nervous and more!
🔮 Resources: Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Inner Voice Sessions
But First, Alignment Course
1:1 Coaching: Get On The Wait List
But First, Exhale Meditation App
Babymoon In Anguilla
Babymoon Outfits
The Fresh Test
My Essential Birth Podcast
Montessori Baby Book
Amanda Frances Moving Through Affirmations

Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. In this episode, I’m excited to share a personal process that has been incredibly helpful for me in resetting my energy and realigning with what truly matters whenever I feel out of sync.
In this episode, we dive into:
✧Signs you could use an energetic reset
✧Journal prompts to reflect on what’s not working and what needs to shift
✧How to realign with your values and embody them in your daily life
✧Setting intentions and cultivating rituals that will support you in living in alignment with your values and intuition
✧The daily journal prompts I’m using and loving right now
✧5 powerful ways to reset your energy when you feel out of sync
🔮 Resources: Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions. 
I hope these examples encourage you to embrace and feel your emotions as they arise, reminding you that "negative" emotions aren't bad. Instead, they can guide us toward greater freedom, lightness and clarity.
In this episode, we’re diving into:
✧How I navigate releasing emotions in my everyday life
✧Why your emotions might sometimes seem disproportionately big to the situation that triggered them
✧5 real life examples of releasing emotions
✧Don’t believe these thoughts your mind will likely bring up in the heat of an intense emotion
✧How I navigate emotions that leave me desperately wanting to run away from them
🔮 Resources: Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment

The messages coming in from my newsletter and Instagram echo a common sentiment: you love hearing about real-life instances of emotional release and intuitive decision-making. Today, I'm excited to share five recent instances where I've trusted my intuition.
In this episode, we’re diving into:
✧Ways to practice following your intuition in your everyday life
✧5 real life examples of following my intuition (plus 2 bonus stories I wasn’t planning to share)
✧What to do if you thought you followed your intuition but things “didn’t work out”
✧2 common ways you can access intuitive guidance
✧Why waiting or doing nothing is sometimes the most effective thing you can do
🔮 Resources: Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an emotion, not just acknowledging its existence? In this episode, we uncover the essence of emotional processing beyond conventional advice.
In this episode, I share:
✧Why popular suggestions like journaling, expanding emotional vocabulary, and seeking positivity may fall short in truly processing emotions
✧Why attempting to convince yourself that everything is okay doesn't lead to genuine emotional resolution
✧Learn practical strategies for directly experiencing and fully feeling emotions until they naturally dissolve, paving the way for authentic emotional healing
✧How you’ll know when an emotion has been fully processed
🔮 Resources: Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?
Consider the possibility that your sense of completeness and relaxation isn't determined by how many tasks you've completed. What if you could trust that everything will be taken care of in its own time, allowing you to surrender and let go until the moment feels right?
In this episode, I explore the idea that true relaxation isn't contingent upon completing every task. Join me as I explore how we can liberate ourselves from the endless cycle of to-do lists and embrace a new paradigm where relaxation precedes completion, not the other way around.
In this episode, we dive into:
✧Discovering the value in allowing tasks to unfold naturally, rather than forcing immediate completion
✧Releasing attachment to the illusion of completion and finding freedom in the present moment
✧Finding peace and alignment before the things your mind thinks should be done are done
✧Debunking the myth that relaxation before task completion hinders productivity
🔮 Resources: Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment