1 hr 2 min
Making the Mind/Body Connection with Somatic Nutrition: Guest Stephanie Mara Fox Inspired Living
-
- Health & Fitness
Somatic Nutrition Counselor and Mentor, Stephanie Mara Fox, discusses how we can transform our relationship with food and health using somatic nutrition.
During this episode we discuss:
-The definition of Somatic Eating
-How to live wholeheartedly as we change our relationship with food and make the mind/body connection
-How to regain self-trust as we begin to learn ways to reconnect with our bodies signals.
-The connection between trauma and our health
-Why diets don’t work
-Polyvagal theory as it relates to our metabolism, digestion and body signaling
-Vagal tone exercises
-The difference between physical and emotional hunger
-The difference between dieting and pursuing health
-The relationship between hormones and weight loss
-Relationship between cortisol and weight loss/gain
-Taking judgement out of our health journey
-Mindful and intuitive eating
About our Guest,
STEPHANIE MARA FOX
Stephanie Mara Fox supports women, coaches, and wellness professionals in feeling empowered and satiated in their relationship with their food, body, and business to cultivate more confidence and create the life they desire to be living. She teaches the tools of Somatic Eating and her Eating, Needing, Sensing System to support individuals with weight and body image concerns, stress eating, binge eating, digestive issues, and creating peace around old wounds. She has worked with Health Coaches and Wellness Professionals in bolstering their confidence to create successful businesses. She has her Masters Degree in Body Psychotherapy, is a Certified Mind Body Eating Coach and Yoga Instructor. She has been published in the International Journal of Body Psychotherapy and Somatic Psychotherapy Today. She is the creator of the program Satiated: Satisfying Your Physical and Emotional Hungers and the host of the podcast Satiated.
Website: https://www.stephaniemara.com/
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Private Facebook Group: Satiated: A Hunger Healing Community: https://www.facebook.com/groups/satiatedcommunity
Linkedin: https://www.linkedin.com/in/stephmara/
Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245
If anyone signs up for my newsletter, they will receive my 5-part Transform Your Emotional Eating Experiences Guide
-
Somatic Nutrition Counselor and Mentor, Stephanie Mara Fox, discusses how we can transform our relationship with food and health using somatic nutrition.
During this episode we discuss:
-The definition of Somatic Eating
-How to live wholeheartedly as we change our relationship with food and make the mind/body connection
-How to regain self-trust as we begin to learn ways to reconnect with our bodies signals.
-The connection between trauma and our health
-Why diets don’t work
-Polyvagal theory as it relates to our metabolism, digestion and body signaling
-Vagal tone exercises
-The difference between physical and emotional hunger
-The difference between dieting and pursuing health
-The relationship between hormones and weight loss
-Relationship between cortisol and weight loss/gain
-Taking judgement out of our health journey
-Mindful and intuitive eating
About our Guest,
STEPHANIE MARA FOX
Stephanie Mara Fox supports women, coaches, and wellness professionals in feeling empowered and satiated in their relationship with their food, body, and business to cultivate more confidence and create the life they desire to be living. She teaches the tools of Somatic Eating and her Eating, Needing, Sensing System to support individuals with weight and body image concerns, stress eating, binge eating, digestive issues, and creating peace around old wounds. She has worked with Health Coaches and Wellness Professionals in bolstering their confidence to create successful businesses. She has her Masters Degree in Body Psychotherapy, is a Certified Mind Body Eating Coach and Yoga Instructor. She has been published in the International Journal of Body Psychotherapy and Somatic Psychotherapy Today. She is the creator of the program Satiated: Satisfying Your Physical and Emotional Hungers and the host of the podcast Satiated.
Website: https://www.stephaniemara.com/
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Private Facebook Group: Satiated: A Hunger Healing Community: https://www.facebook.com/groups/satiatedcommunity
Linkedin: https://www.linkedin.com/in/stephmara/
Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245
If anyone signs up for my newsletter, they will receive my 5-part Transform Your Emotional Eating Experiences Guide
-
1 hr 2 min