Manage negative emotions & stop the fight-or-flight response The Holistic Health Makeover Show

If you are a human being, it’s likely you’ve had your fair share of negative emotions. When it comes to hard emotions it can be easy to ignore them and pretend they are not there. But, before you start wishing your feelings away, remember that feelings are meant to be felt! They’re messengers and they can serve a very important purpose if we know how to manage and respond to them in a healthy way. In this episode, I’ll be walking you through how to do just that!  
Here’s what we cover:
- How stored up emotions impact your physical health
- The importance of feeling & accepting all emotions
- Why we should respond instead of react to our feelings
- 5 ways to manage your emotions better
- Ways to regulate your nervous system & get out of fight-or-flight mode
& so much more!  
Thanks for listening!
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Email: christy@christymarieromano.com