María Trusa Maria Trusa

In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importance of understanding and confronting anxiety from a personal and authentic approach.



Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/




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Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

In this powerful episode, we delve into the profound journey of unmasking the hidden struggles beneath the surface. Through candid conversations and personal stories, we shine a light on the immense darkness that often lurks behind the mask we wear. Together, let's foster understanding, empathy, and solidarity, breaking the stigma surrounding mental health and paving the way for healing and hope.


You are not alone.


Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/




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Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward, enabling us to emerge stronger and embrace our best selves.



Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/




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Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are today!



Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/






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Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Explore the transformative journey of altering the lenses through which we perceive life. In this episode, discover how experiences and self-reflection can shift perspectives, offering a richer understanding of our world. Join us for a brief yet impactful exploration of the power we hold to change our outlook on life.



Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/







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Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Discover the power of shedding light on the shadows of the past, understanding the legacy of trauma passed along through time. We explore the why behind people's actions, seeking empathy and insight into the complexities of human behavior.

Tune in for a thought-provoking conversation that navigates the realms of darkness and light, offering a compassionate lens to understand the profound impact of transgenerational trauma. Let's embark on a journey of healing and comprehension together.




Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/






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Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message