Mashup: Teach Yourself to Eliminate Stress and Pressure From Your Life

We all want to be able to handle stressful situations, and the best way is to train ourselves before those situations arise. In this episode, discover how to prepare for the challenging moments, so we can overcome them with grace.

“We must learn to center ourselves amid the chaos. We must in the moment be able to flip from anger to peace. We must teach ourselves to center ourselves both when we don’t need it and when we do need it.”

If you'd like to teach yourself to rise above stress, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

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