1 hr 49 min
Maximize Your Training w/ the Essentials of Strength and Conditioning | Luka Hocevar HIDEF Performance Podcast
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- Health & Fitness
In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results.
Luka uses the R7 framework and we talk about the importance of all phases.
We also talk about training for muscle building, strength, and power.
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Support this podcast: https://podcasters.spotify.com/pod/show/hidef/support
In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results.
Luka uses the R7 framework and we talk about the importance of all phases.
We also talk about training for muscle building, strength, and power.
---
Support this podcast: https://podcasters.spotify.com/pod/show/hidef/support
1 hr 49 min