Me, Myself & Mental Health Me, Myself & Mental Health

This week's audio episode is all about the life changes going on for me at the moment and a general update. This will be my last blog post/recording until December but you can still stay up to date with what I'm up to over at Twitter and Instagram: @memynmh

There will also be some guest blog posts throughout November from various authors which will be published weekly over at www.memyselfnmentalhealth.wordpress.com

This week I talk about the way OCD is presented in the media, particularly in TV shows and documentaries, in the form of a letter. Enjoy :-)
You can find my blog at www.memyselfnmentalhealth.wordpress.com

This week's audio episode is all about the impact social media can have on my mental health. Enjoy :-)
You can follow me at www.memyselfnmentalhealth.wordpress.com

This week I have made a list of the ways that I cope, manage and live with OCD! You can read the blog post at www.memyselfnmentalhealth.wordpress.com.
Enjoy :-)

In this week's episode I am talking about my journey with depression. This includes discussing the effect it had on me at the time and the effects I still feel it has on me now.
You can find my blog at www.memyselfnmentalhealth.wordpress.com
Enjoy :-)

This week's audio episode is all about the importance of holding onto hope even through the most difficult of times.
If you are living in the UK and struggling at the moment, remember you are not alone. I give out some numbers at the end of the episode but I will also include Samaritans number (UK) here if you want to access confidential, anonymous support: 116 123
You can find my story of living with OCD at www.memyselfnmentalhealth.wordpress.com