Me vs Me Nocebo Mkhize

Send us a Text Message.Hey girl, hey! Welcome back to Me vs Me. We have a special treat for our listeners on the 20th episode, so do watch out for that!! In today’s episode, we’ll diving into the complex topic of triggers and how they can affect our lives. Join us as we explore the roots of triggers, and how to navigate these difficult feelings. We'll be discussing various coping strategies and the importance of setting boundaries to protect your well-being. Throughout the episode,...

Send us a Text Message.Hey girl, Hey! In this episode, we're diving deep into a conversation about the struggle of being different and breaking generational curses. We'll talk about how the beliefs of others, especially those of your family, can have a profound impact on your life, making it hard to stay true to yourself and your path. Sometimes, the opinions and beliefs of others can be so loud that they drown out your own inner voice. But, it's important to remember that you are in cha...

Send us a Text Message.Hey girl, hey! In this episode, we're diving deep into a topic that can be a real struggle for a lot of people - staying in your own lane. Lately, I've been feeling a lot of pressure to keep up with the Joneses, or rather the Kardashians, and it's been really hard on my mental health. I'm sharing my own journey of learning to be content with where I'm at, and not comparing myself to the highlight reels of other people's lives. We're going to talk about the im...

Send us a Text Message.Hey girl, hey! Letting go can be one of the most difficult things we have to do in life. Whether it's a career opportunity, a long-term friendship, or even just an old pair of shoes, it can be hard to say goodbye. In this episode, we'll be exploring the topic of letting go and all that it entails. We'll be discussing the hardships and benefits of letting go, as well as sharing personal experiences and tips for managing the process. I’ll also be briefly speakin...

Send us a Text Message.Hey girl, hey! Welcome to Me vs Me. On this episode, we'll be discussing the concept of taking back your power from the people and circumstances that try to bring you down. We'll be sharing practical tips and strategies on how to train your mind to be positive, and we'll also be looking at the role that faith can play in this process. We'll also be highlighting the work of my friend Chantel, who has recently launched her own podcast!! If you're looking for a p...

Send us a Text Message.Hey girl, hey! Being the eldest daughter can be a difficult and thankless role. Not only are you expected to take on responsibility and maturity at a young age, but you also have to navigate complicated relationships with your siblings. In this episode, we'll explore the unique challenges of being the eldest daughter, and discuss ways to overcome the anger and resentment that can build up over time. We'll also talk about the importance of self-awareness and emotio...