81 episodes

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Medicine in the Kitchen Geazul & Felicia

    • Health & Fitness
    • 5.0 • 1 Rating

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Episode 80: What is Trauma?

    Episode 80: What is Trauma?

    If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 42 min
    Episode 79: Elderberry

    Episode 79: Elderberry

    Have you ever heard of this fun little berry? With so many health benefits, especially during cold and flu season, we were excited to talk about it! Of course we also talked about some of the delicious ways to get this fruit into your diet.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 27 min
    Episode 78: Gum-believable

    Episode 78: Gum-believable

    Halloween is just around the corner, so what better time to talk about bubble gum and making safe choices? From its humble origins to what it is today and what it can become in the future. Learn about some pros and cons with regard to everyone's favorite chew.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 45 min
    Episode 77: Pumpkin Spice and Everything Nice

    Episode 77: Pumpkin Spice and Everything Nice

    It's that time of year! In this episode, we dive into this oh so popular spice blend and chat more about its health benefits, especially during the fall/autumn season. What's your favourite way to use pumpkin spice? We'll definitely tell you some of ours.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 46 min
    Episode 76: Licorice

    Episode 76: Licorice

    This week we talk about licorice, where both hosts have different opinions on the taste but approve of its wonderful properties.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 44 min
    Episode 75: The Rundown on Rhubarb

    Episode 75: The Rundown on Rhubarb

    Come chat with us about the health benefits of rhubarb and the delicious ways to consume it! Stay tuned to the end of the episode for a little announcement on some exciting things to come for Medicine in the Kitchen in 2023!

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 27 min

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