86 episodes

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Medicine in the Kitchen Geazul & Felicia

    • Health & Fitness
    • 5.0 • 1 Rating

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Episode 85: Taking a holistic approach to pet health

    Episode 85: Taking a holistic approach to pet health

    This week we were honoured to have Joni Kamlet join us from real mushrooms to share her knowledge and experience as a registered veterinary technician and certified canine rehabilitation assistant. We learned lots about integrative and holistic vets, using mushrooms to support pets, and the importance of pet food and nutrition!

    And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 54 min
    Episode 84: Osteoarthritis Prevention and Management

    Episode 84: Osteoarthritis Prevention and Management

    We're back! This week we're learning about osteoarthritis with Julie Bellini. We discuss what osteoarthritis is and learn about what we can do to better manage this as we age or live with it if we have it.

    And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 47 min
    Episode 83: Eco friendly living and DIY make-up with Ecoamical

    Episode 83: Eco friendly living and DIY make-up with Ecoamical

    This week three Canadians came together to chat about eco friendly living. We were so lucky to have Christine Lan from Ecoamical join us! She has so many creative tips and ideas to share, especially when it comes to making your own make-up using household ingredients! We had so much fun chatting.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing and Happy Canada Day!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 36 min
    Episode 82: Mind, Body and Pilates

    Episode 82: Mind, Body and Pilates

    We're back! This week we're learning about the benefits of Pilates and what it's really about with Katrina Foe Susan Black. We discuss what Pilates is truly about and learn about the Cadillac, no not the car, and how to use it in Pilates not just the mat workout. You heard that right its not just core exercises but so much more.

    And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 37 min
    Episode 81: Let's learn about massage therapy

    Episode 81: Let's learn about massage therapy

    We're back! And this week we're learning about the benefits of massage therapy with Registered Massage Therapist Susan Black. We cover lots of topics around massage therapy, including when to get a massage and what a visit typically looks like. 

    We did, however, forget to mention cost. For those who are interested, a typical one hour massage in Hamilton, Ontario runs around $90-120. If you have any other questions, let us know!

    And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 49 min
    Episode 80: What is Trauma?

    Episode 80: What is Trauma?

    If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma.

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 42 min

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