26 episodes

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Medicine in the Kitchen Geazul & Felicia

    • Health & Fitness

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Episode 25: What's With Weight loss Supplements?

    Episode 25: What's With Weight loss Supplements?

    This week we had the pleasure of welcoming back Eli from Season 1 to chat about weight loss supplements. We hope this episode brings some clarity to navigating the risks and benefits of weight loss supplements and inspires some empowering self-love. 

    As always, let us know what you think, rate, and comment as it helps us grow.

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 1 hr 1 min
    Episode 24: Season of the Lung

    Episode 24: Season of the Lung

    This week we talk a bit more on Traditional Chinese Medicine, by focusing on Fall and the organ that corresponds with this season. For fall it is the lungs and the large intestine. We hope that this will help boost your immunity and help you prepare for the colder weather with some recipes we will be providing.  Its that time of year for scarfs and as we mention they are more than just a fashion statement, we talk about other activities to help promote lung health and dealing with grief, loss, or imbalanced lungs by journaling and detoxing in more than one way to prep for better things in life. And for those who like Greek myths or wuxian/xianxian there are a few easter eggs for you.

    As always, let us know what you think, rate, and comment as it helps us grow.

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 56 min
    Episode 23: What is C6H12O6?

    Episode 23: What is C6H12O6?

    Hint: It's a molecule that's found EVERYWHERE! In this episode we'll be talking all about sugar. How it is key for survival and how it can sneakily lead to your demise. We also chat about balance and moderation.

    As always, let us know what you think, rate, and comment as it helps us grow.

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 1 hr 8 min
    Episode 22: Mental Health Awareness

    Episode 22: Mental Health Awareness

    This week we scratch the surface on mental health. We want to bring awareness to this subject and let everyone know that the label does not define who you are. There is more than one way to manage mental health and our guest Jamie and Jiordana give us insight into different options. The relationship between the gut and the brain and how that impacts how we feel and do. As well as how play and recreation can shift our thought patterns to help us be the best version of ourselves.  We hope this episode will be extremely informative and help you realize that your not alone and there is always something that can be done.

    As always, let us know what you think, rate, and comment as it helps us grow.

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 1 hr 27 min
    Episode 21: Hello again and Season 1 Recap

    Episode 21: Hello again and Season 1 Recap

    Welcome to Season 2! We're so excited to have you joining us. In this episode we're re-introducing ourselves, how we met (because we love that story!), and recapping our favourite moments of Season 1. As always, let us know what you think.

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 1 hr 1 min
    Episode 20: The Tea about Acne

    Episode 20: The Tea about Acne

    This week we talk about acne and how it's not just something experienced during the teen years but also well into adulthood. We often see acne as a blemish and it affects how we feel. However, we don't often realize that the acne is actually our body's way of telling us something is up and where exactly something might be off. We hope in this episode we give you all enough to prevent, manage and to hear what your body is trying to tell you.

    This is the final episode of our first season, we are looking forward to season 2. Send us your Q&A's and we will answer them in the first episode of season 2.

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    • 1 hr 13 min

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