52 episodes

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Medicine in the Kitchen Geazul & Felicia

    • Health & Fitness
    • 5.0 • 1 Rating

A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Happy Healing~

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Episode 51: Sunflower Power

    Episode 51: Sunflower Power

    With all of the wonderful nutrients they have to offer, along with the many ways they can be eaten, sunflowers really are exceptional. We think they have magical wellness superpowers to offer but we'll let you make your own conclusions on this one. Either way, sunflowers are definitely nutritional powerhouses!

    As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 48 min
    Episode 50: Your Gut Affects Fertility...Whaaa~

    Episode 50: Your Gut Affects Fertility...Whaaa~

    We always talk about the importance of the gut, but did you know your gut health plays a huge impact on your fertility? Yup, that's right, and Catilin a nutritionist scratches the surface on this topic. She shares some of her own healing journey and how her experiences have helped many others who want to improve their fertility. She gives tips about what in your environment can be modified to help increase your chances of conciving.

    As always, let us know what you think, rate, and comment as it helps us grow by donating on our Ko-fi page: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 42 min
    Episode 49: A Physiotherapist who Empathizes, Educates, and Exercises

    Episode 49: A Physiotherapist who Empathizes, Educates, and Exercises

    This week, we were honoured to have Registered Physiotherapist, Collin Chau join us to tell us more about what he does. We were excited to learn about just how much physiotherapists do from one who has had experience in quite a few settings already! Did you know physiotherapy has a role not only in pain management and mobility, but also in respiratory health, pelvic health, and vertigo? Collin was even kind enough to share three important pillars of his treatment model. Have a listen to find out what they are. We'll even give you an EEExiting hint...have a look at the EEEpisode title!

    As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 48 min
    Episode 48: Facial Massage and Why its Important

    Episode 48: Facial Massage and Why its Important

    We have hinted at facial readings and what the face can say about your health, but did you know you have the power to read it yourself? This week we talk about facial massages and provide you with access to wonderful women who are sharing their skills. We also explain abit about our own experiences with it and what we think of it.

    As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 48 min
    Episode 47: From fad diets to empowered and strong...A fitness journey

    Episode 47: From fad diets to empowered and strong...A fitness journey

    This week we were excited to hear from Kitty, co-founder of NuStrength, the Win at Life program, and Saturee as she shared her journey to fitness with us. Join in as Kitty talks about going from excessive dieting and exercise to reaching a place where she feels strong, free, and empowered in her health and fitness. We found that we could relate parts of Kitty's story and hope that you will too! 

    As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 36 min
    Episode 46: Are You Calling In the One?

    Episode 46: Are You Calling In the One?

    This week we want to talk about a book that has changed how our perspective on multiple things. "Calling in the One" by Katherine Woodward Thomas has been praised for being a book that helps you find the love of your life. We discuss why this is possible, our own experiences with the book as well as what we think the real meaning behind the title might be.

    As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen

    Happy Healing!

    For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

    Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

    Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

    Music provided by BENSOUND

    • 57 min

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