6 episodes

Kindness and self compassion is not easy for many due to feeling of unworthiness, self criticism or it just doesn’t feel right to be ‘selfish’ and think about themselves.

Meditate With Me Paula Denvir

    • Health & Fitness

Kindness and self compassion is not easy for many due to feeling of unworthiness, self criticism or it just doesn’t feel right to be ‘selfish’ and think about themselves.

    The Mountain Meditation

    The Mountain Meditation

    Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos.

    • 11 min
    Falling Awake Yoga Nidra

    Falling Awake Yoga Nidra

    Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.

    • 43 min
    Progressive Muscle Relaxation

    Progressive Muscle Relaxation

    When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.

    • 14 min
    Mindful Body Scan Practice

    Mindful Body Scan Practice

    This script is designed for you to use regularly as an active role in your own health and wellbeing.

    • 28 min
    Mindfulness of Breath Meditation

    Mindfulness of Breath Meditation

    Anchoring to the present moment.

    • 19 min
    3 Step Loving Kindness Practice

    3 Step Loving Kindness Practice

    To encourage neutral patterns of compassion.

    • 9 min

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