9 episodes
Meditate With Me Paula Denvir
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- Health & Fitness
Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
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Coming To Our Senses
Practicing waking up to automatic pilot, gently turning towards our senses and the experience in this moment.
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3 Step Breathing Space
Recognising, Allowing and Investigating with kindness all of one’s current experience.
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Arriving In The Body
A short mindfulness practice to ground you in the present moment.
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The Mountain Meditation
Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.
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Falling Awake Yoga Nidra
Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.
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Progressive Muscle Relaxation
When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.