7 episodes

Stress is an inevitable part of modern living and effects anyone at some point in their life.

It doesn’t discriminate.

However, it is usually the most difficult challenges that can give us a new perspective or grow the most.

Practicing moments of Mindfulness can help you cope during difficult times.

Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.

I hope you find these practices beneficial.

Best wishes.
Paula

Meditate With Me Paula Denvir

    • Health & Fitness

Stress is an inevitable part of modern living and effects anyone at some point in their life.

It doesn’t discriminate.

However, it is usually the most difficult challenges that can give us a new perspective or grow the most.

Practicing moments of Mindfulness can help you cope during difficult times.

Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.

I hope you find these practices beneficial.

Best wishes.
Paula

    Arriving In The Body

    Arriving In The Body

    A short mindfulness practice to ground you in the present moment.

    • 8 min
    The Mountain Meditation

    The Mountain Meditation

    Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.

    • 11 min
    Falling Awake Yoga Nidra

    Falling Awake Yoga Nidra

    Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.

    • 43 min
    Progressive Muscle Relaxation

    Progressive Muscle Relaxation

    When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.

    • 14 min
    Mindful Body Scan Practice

    Mindful Body Scan Practice

    This script is designed for you to use regularly as an active role in your own health and wellbeing.

    • 28 min
    Mindfulness of Breath Meditation

    Mindfulness of Breath Meditation

    Anchoring to the present moment.

    • 19 min

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