Kindness and self compassion is not easy for many due to feeling of unworthiness, self criticism or it just doesn’t feel right to be ‘selfish’ and think about themselves.
The Mountain Meditation
Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos.
Falling Awake Yoga Nidra
Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.
Progressive Muscle Relaxation
When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.
Mindful Body Scan Practice
This script is designed for you to use regularly as an active role in your own health and wellbeing.
Mindfulness of Breath Meditation
Anchoring to the present moment.
3 Step Loving Kindness Practice
To encourage neutral patterns of compassion.