269 episodes

The Meditation Life Skills Podcast covers effective methods and techniques for learning meditation. Listen to music with binaural beats and brainwave entrainment. Gently lull yourself to sleep with a relaxation meditation soundtrack. Enjoy helpful meditation lessons on well-being, self-discovery, transformation, and more!

Meditation Life Skills Podcast Meditation Life Skills Podcast

    • Education
    • 4.6 • 8 Ratings

The Meditation Life Skills Podcast covers effective methods and techniques for learning meditation. Listen to music with binaural beats and brainwave entrainment. Gently lull yourself to sleep with a relaxation meditation soundtrack. Enjoy helpful meditation lessons on well-being, self-discovery, transformation, and more!

    All 9 Solfeggio Frequencies Meditation | Pure Healing Tones

    All 9 Solfeggio Frequencies Meditation | Pure Healing Tones

    Vibration is everything. And every vibration has its frequency. Exposing the mind and body to the Solfeggio frequencies can quickly achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe.This 30-Minute Solfeggio Frequency "Pure-Tone" Meditation cycles through the nine Solfeggio frequencies for seven minutes, followed by a ten-second "tune-up" to the subsequent frequency.This creates a powerful and...

    • 30 min
    10-Minute Guided Morning Meditation For A Productive Day

    10-Minute Guided Morning Meditation For A Productive Day

    This ten-minute guided morning meditation will give you the mental clarity and space to anchor yourself with focus and set the tone for a productive and fulfilling day. Finding an area to meditate in peace and stillness might be one of the most valuable gifts we can give ourselves. A daily meditation can change how you feel, your body's energy, and your overall world perception.As the sun rises, a new day dawns, filled with boundless possibilities and opportunities. However, the demands of mo...

    • 10 min
    13-Minute Neuroscience Meditation Method To Maximize Focus

    13-Minute Neuroscience Meditation Method To Maximize Focus

    By teaching you how to refocus your thoughts, this neuroscience-meditation-based behavioral method improves attention and concentration.This meditative practice has been shown to have life-changing effects when practiced for 8 weeks. With the timed audio, you can try this 13-minute audio right after the short instructional session. Alternatively, you can download the 13-minute Silent Meditation MP3 without the intro using the link below for your daily meditation practice here...This 13-...

    • 20 min
    Powerful 6 Hz Theta Waves Quantum Miracle Formula Meditation

    Powerful 6 Hz Theta Waves Quantum Miracle Formula Meditation

    These powerful, ultra-potent 6 Hz binaural beats theta waves meditation generates deep, penetrative healing. This audio is created using our Quantum Miracle Formula Frequency, which makes it robust and highly effective in aiding meditation and healing. The secret is the blend of these theta brain waves when combined with 6 Hz binaural beats, which lends itself beautifully to executing the perfect healing experience. Theta waves at 6 hertz enable you to fall into a state of deep meditation, wh...

    • 59 min
    Unlocking The Secrets Of Deep Meditation Techniques Course

    Unlocking The Secrets Of Deep Meditation Techniques Course

    Discover your inner world and how meditation and tranquility transform you. Beyond relaxing, deep meditation techniques have several benefits. It boosts creativity, focus, emotional well-being, and stress reduction. Dive deep into your thoughts to achieve calm and clarity in all areas of life. Deep meditation softly examines ideas, feelings, and beliefs. Recent neuroscience studies illustrate how extreme meditation impacts brain function. Meditation boosts brain plasticity, cognition, and n...

    • 30 min
    3-Minute Meditation Lesson: What Is Silent Meditation?

    3-Minute Meditation Lesson: What Is Silent Meditation?

    What Is Silent Meditation? Is guided meditation as good as silent meditation? Which is better?Meditation has grown in popularity recently as more people recognize its numerous mental, physical, and spiritual advantages. Meditation techniques vary, including guided and silent meditation.Both methods have distinct advantages and can be equally helpful in achieving a state of relaxation and inner peace. Ultimately, guided and silent meditation is based on personal desires and needs.BLOG POST: A ...

    • 4 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

Yoga Scholar ,

Ad blasts at the end

At the end of the Theta wave meditation, a loud ad blasts in your ear. Be warned!

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