Meditation with Rifa Refigure

A morning meditation to set you up for a successful day! 









Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

A beautiful heart meditation to practice loving kindness wherever you are right now.







My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

Tap into your natural positivity  and smile with this 10 minute meditation.





My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

rifa.co.uk

A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕







My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

rifa.co.uk

Tune out the world and relax your brain with this soothing guided meditation. 







My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

rifa.co.uk

Hit that snooze button and have a few minutes meditating before you get up to start your busy day. 









Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

rifa.co.uk