143 episodes

A podcast for women navigating the rollercoaster of midlife and menopause.  
 
Each week, you can expect inspiring stories of midlife women doing amazing things and expert insights on topics covering all things midlife, peri/menopause and personal development.

MENOMORPHOSIS Polly Warren

    • Health & Fitness
    • 4.5 • 26 Ratings

A podcast for women navigating the rollercoaster of midlife and menopause.  
 
Each week, you can expect inspiring stories of midlife women doing amazing things and expert insights on topics covering all things midlife, peri/menopause and personal development.

    Thursday Thoughts - Complaining

    Thursday Thoughts - Complaining

    On today’s Thursday Thoughts, Lucy & I are talking about complaining.

    We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.

    We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.

    We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?

    While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.

    We hope you’ll find something useful in here.

    Love,
    Polly & Lucy x
    Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    • 31 min
    #100 Why And How You Should Step Out Of Your Comfort Zone

    #100 Why And How You Should Step Out Of Your Comfort Zone

    We all have those things we want to do, but fear often holds us back.  Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.
    In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary. 

    You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things.

    Listen in to hear:

    🌟 Why playing it safe can hold you back from amazing experiences.
    🌟 How fear can keep you from reaching your full potential.
    🌟 Practical tips for getting started with doing "hard things" - big or small! 
    🌟 How doing hard things can boost your confidence and open up new possibilities.

    This episode will leave you feeling inspired to embrace challenges and unlock your potential!


    Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    • 35 min
    Thursday Thoughts - Social Media

    Thursday Thoughts - Social Media

    On today’s Thursday Thoughts, Lucy and I are talking about social media.
    We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives.
    We hope you’ll find something useful in here!
    Love,
    Polly & Lucy x
    Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    • 34 min
    #99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

    #99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

    Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. 

    Falling estrogen levels at menopause,  weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that  80% of cases are preventable through lifestyle changes.

    And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, and Certified Diabetes Educator and is on a mission to revolutionise heart disease management and prevention.
    In this episode, Michelle:
    💛 Encourages us to measure the risk factors for our heart health.
    💛 Explains how menopause increases women’s risk of heart disease.
    💛 Shares the importance of nutrition and other lifestyle measures for heart health.
    💛 Breaks down some of the misconceptions about a heart-healthy diet.

    This is an important topic that we all need to be aware of as we can determine how healthy our hearts are!

    For more on Michelle:
    http://www.entirelynourished.com
    Instagram: Heart.Health.Nutritionist
    Author of the Truly Easy Heart Healthy Cookbook
    Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    • 51 min
    Thursday Thoughts - Healthy Eating

    Thursday Thoughts - Healthy Eating

    Today, Lucy and I talk about healthy eating.

    We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and  try and include in our daily diets.

    Enjoy!

    Polly & Lucy xx

    Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    • 35 min
    #98 Finding Joy In The Mundane Of Midlife

    #98 Finding Joy In The Mundane Of Midlife

    Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.
    In this episode, here's what you'll discover:
    Micro-joys: Find happiness in the little things that bring a smile to your face.The Ripple Effect of Kindness: Learn how even small acts can create a wave of positivity.The Power of Perspective: Understand how shifting your focus unlocks joy.Joy is a Choice: Realise that happiness is a daily decision you make.If you want a dose of inspiration to bring some joy into the daily grind, this episode is for you!

    Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 


    Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    • 38 min

Customer Reviews

4.5 out of 5
26 Ratings

26 Ratings

Dr Maria Luque ,

Great information full of compassion

Not only does Polly share wonderful and useful information but the compassion she brings to this tumultuous topic is incredible. We need more of this energy in this space.

Pam Kewaunee, WI ,

Listen to this podcast!

The most helpful source of information I have found for learning about perimenopause. I absolutely love her actionable steps. I’m implementing those things and feeling so much better!

Blagggar ,

A must-listen podcast!

Thank you, Polly, for leading the way with such an important topic that we all need to learn about. I’m inspired by everything you’re doing!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Perimenopause WTF?
perry app
The Happy Menopause
Jackie Lynch - Nutritionist & Author
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The Mel Robbins Podcast
Mel Robbins
The Dr Louise Newson Podcast
Dr Louise Newson
Better with Dr. Stephanie
Dr. Stephanie Estima