MENOMORPHOSIS Polly Warren

On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.We hope you'll feel inspired to do something uncomfortable today after listening to this!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breat...

On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.Lucy and I share some embarrassing experiences of our own that speak to this topic, and we also chat about ...

On today's Thursday Thoughts, Lucy and I are talking about anxiety.We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.We hope you'll find something useful in here.Love,Polly &...

In this week's episode, Lucy and I are talking about limiting beliefs.All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential.Lucy and I talk about what limiting beliefs actually are, how to identify them, and how to change them and create new beliefs that will actually serve us.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe an...

In this week's episode, Lucy and I are talking about visualisation.David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a ...

On this week's Thursday Thoughts, Lucy and I are talking about resilience.Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.We talk about why it’s important to build resilience, and how we can go about cultivating more of it.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe a...