We start by chatting about our Clarity and that it feels GOOD.
Bible Study: Chapters 7, 8, & 9 Menopause Confidential by Dr. Tara Allmen - you can buy it - we love this book!
Chapter 7 - What’s the Skinny on Weight Gain? Weight gain is about aging, not about menopause. Boom.
Chapter 8 - To Pee or Not to Pee? Do your Kegels! It’s really important to have a strong Pelvic floor.
Chapter 9 - “Who is that Wrinkly Old Woman in the Mirror?” - Moisturize! Wear Sunscreen!
Hot Flashes? Nope