43 min

Menopodcast - Menopause for the 21st Century Menopodcast - Menopause For The 21st Century

    • Health & Fitness

We start by chatting about our Clarity and that it feels GOOD.

Bible Study: Chapters 7, 8, & 9 Menopause Confidential by Dr. Tara Allmen - you can buy it - we love this book!

Chapter 7 - What’s the Skinny on Weight Gain? Weight gain is about aging, not about menopause. Boom.

Chapter 8 - To Pee or Not to Pee? Do your Kegels! It’s really important to have a strong Pelvic floor.

Chapter 9 - “Who is that Wrinkly Old Woman in the Mirror?” - Moisturize! Wear Sunscreen!

Hot Flashes? Nope

We start by chatting about our Clarity and that it feels GOOD.

Bible Study: Chapters 7, 8, & 9 Menopause Confidential by Dr. Tara Allmen - you can buy it - we love this book!

Chapter 7 - What’s the Skinny on Weight Gain? Weight gain is about aging, not about menopause. Boom.

Chapter 8 - To Pee or Not to Pee? Do your Kegels! It’s really important to have a strong Pelvic floor.

Chapter 9 - “Who is that Wrinkly Old Woman in the Mirror?” - Moisturize! Wear Sunscreen!

Hot Flashes? Nope

43 min

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