39 episodes

Learn about what is going on in your head from mental health professionals

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    • Mental Health
    • 5.0, 3 Ratings

Learn about what is going on in your head from mental health professionals

    A New Way of Looking at Intense Emotions Part 2

    A New Way of Looking at Intense Emotions Part 2

    In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy! 

    • 50 min
    How Fear Impacts Mental Health

    How Fear Impacts Mental Health

    Fear wrecks havoc on your brain and body. Lets talk about what to do about it. I hope you enjoy! 

    • 41 min
    Using Creativity To Improve Mental Health

    Using Creativity To Improve Mental Health

    Join Jiryis Shaheen and Craig Foust as we discuss more creative approaches in counseling. Most people know about "talk therapy" that most counselors practice in one way or another. We explore how some counselors have been able to help make great breakthroughs using alternative approaches.If you are someone considering counseling but hate the idea of sitting and just talking, then this may be a good episode for you. If you are a counselor and want to broaden your scope of how you think counseling can be done, then you will enjoy this as well! 

    • 1 hr 2 min
    A New Way of Looking at Intense Emotions

    A New Way of Looking at Intense Emotions

    Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful! 

    • 41 min
    How Self Awareness Makes Your Life Better

    How Self Awareness Makes Your Life Better

    Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this episode. We hope you enjoy!

    • 46 min
    Have We Experienced A Shared Trauma?

    Have We Experienced A Shared Trauma?

    Join us as we discuss how this pandemic is a possible shared trauma experience all of us are going through and how that could explain such a wide variety of responses. We also talk about how to start to process through this event. In this episode you will hear from Craig Foust, Kristen Craren, Pete Sandoval, and Nicole Oliver. We hope you find this helpful!

    • 51 min

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