17 episodes
Mental Health Warrior Program: No Surrender Bruce Schutter
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- Health & Fitness
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3.5 • 2 Ratings
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Join Bruce Schutter, as your guide to explore a new self-help approach, centered on mindset and lifestyle changes, that empowers you to build strong mental health and triumph over your life’s challenges! Plus, through open conversation and relatable anecdotes from his struggles with Bipolar, Alcoholism, Anxiety Disorders and PTSD, Bruce offers proof that you can triumph over any challenge life throws your way. Offering a beacon of hope for those navigating their own mental health struggles! Tune in, embrace your warrior spirit, and discover that the power to change your life is within your grasp! -------------- Bruce Schutter & the Mental Health Warrior Program: After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges! Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health! For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!” Bruce Schutter (Author and Creator of the Mental Health Warrior Program, and Challenge Coin)
BruceSchutter.com
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From Patching Walls to Building Strong Mental Health: Overcoming Challenges with Progress Not Perfection
Facing our inner struggles can sometimes seem like an insurmountable task, akin to staring at a wall full of holes, unsure where to start patching. This metaphor aptly describes the starting point of our latest podcast episode with Bruce Schutter, where he discusses how the simple act of wall patching unraveled into a confrontation with his inner demons. The episode dives into the concept of Mindset Rule 48: "When stuck in your head, move your body and your brain will follow." Bruce cand...
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The Emotional Rollercoaster of Moving: Mental Health Warrior Lessons We Can Use Everyday
Moving homes can be an exciting but equally daunting experience, intertwining emotions, logistics, and personal growth. In "The Emotional Rollercoaster of Moving: Mental Health Warrior Lessons We Can Use Everyday," the host shares a heartfelt narrative of past moves, highlighting the unexpected challenges and triumphs along the way. Through personal anecdotes, including light-hearted stories about retail therapy, the episode emphasizes the power of vocalizing mental health struggles and maint...
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5 Minute Mental Health Warrior Challenge: Use Mindset Rule Number Two to Triumph over Challenges
Strap in, warriors, for an empowering journey toward mastering your emotions with our latest Mental Health Warrior Program Podcast. Today, I, Bruce Schutter, am challenging you to embrace a warrior mindset that will radically shift how you face life's curveballs. We're honing in on the art of responding with grace instead of reacting in haste to the obstacles that come our way. No fluff, no filler—just pure, actionable strategies that will anchor you in the eye of the emotional storm.Get read...
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5 Minute Mental Health Warrior Challenge: Rising Above the Whisper of Mental Struggles with Bold Conversations
Ever felt like a solitary warrior battling through the tumult of everyday life? I’ve been there, grappling with the weight of silence surrounding mental health. But it’s time we break down those barriers, and in this fast-paced, five-minute power session, I’m going to share with you an incredibly effective technique to reclaim your inner strength. This isn’t about just pushing through; it’s about opening up, accepting our struggles, and transforming them into our battle armor.In today's episo...
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The Power of a Self-Help Approach to Mental Health: Master Your Emotions and Triumph over Challenges!
Buckle up as I, Bruce Schutter, pull back the curtain on my own skirmishes with the demons of mental health. From the clutches of Bipolar and Anxiety Disorders to the chaos wrought by PTSD and Alcoholism, I've battled each one and carved a path to empowerment with the Mental Health Warrior Program. It’s a journey that reshaped my existence, as I discovered the 'duh rule'—the simple, yet profound realization that we are the masters of our emotions. In this raw and unflinching narrative, I'm la...
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I Say All the Bad Words Out Loud: The Power of Talking about our Mental Health and being a Warrior
In the latest podcast episode, listeners are invited into a profound narrative of battling bipolar disorder and depression. Going beyond mere dialogue, this episode serves as a heartfelt confessional, demonstrating the remarkable power of vocalizing mental health struggles. It offers an empowering guide for those seeking liberation through advocacy and candid conversations about mental health. Throughout the episode, the host shares reflections on their journey with both humor and depth, high...