Meredith Root & Alex Parker - Tactic Nutrition - Episode #139 The Athletes Podcast

Episode #139 of The Athletes Podcast features Meredith Root & Alex Parker.  Both former Crossfit Games athletes who now coach with Tactic Nutrition!  Simplifying nutrition as opposed to what's been shared with the world around complexities that are in the space. Two phenomenal athletes who joined us for an incredible conversation we hope you enjoy!

What we talk about:

Episode Breakdown:

00:00-2:40- Intro
3:02-6:55-  Meredith Root
6:56- 12:04- Alex Parker
12:05- 16:00- Working Together
16:01- 19:21- Thermodynamics
19:22- 22:33- Eat to Train
22:34- 24:30- Nutrition Planning
24:31- 30:13- Cross Fit Games
30;14-33:50- Multi-Sport Pro Athletes
33:50- 37:23- Cross Fit Community
41:35- 37:24- Dealing with Crossfit Hate
37:25- 44:00- Wedding Planning
44:01- 48:06- 5 Pillars of Health
48:07- 52:50- Building Routine
52:51- 55:44- Advice
55:45- 57:52- Outro

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