Metamorphus - Mental Health Brendan Cutuli

Holly DressOFF Is a poet, mother of 4 and a native Floridian. She has bipolar and wasn’t diagnosed correctly until her 40’s. She believes that self-love and good mental health should be a part of ones daily routine.

She manages her bipolar without medication and believes a healthy lifestyle is a must to maintain one's health and found healing with her poetry.

Published her 1st book of poetry over the summer of 2018 titled 30 Different Microphones In 30 Days which can be found on Amazon  - https://amzn.to/2KOnUtI

and will be releasing her 2nd book in the 4th quarter of this year.

Active in the South Florida community by participating at open mics and speaking her poetry which consists of self-love and mental health awareness.

She writes poetry for Palm Beach Happening in a weekly column titled Poems With Purpose.
Has also had her own radio show in the past. Recordings and recent poems from her upcoming book can be found on YouTube channel Pause Reflect Move Forward. The message can also be found on Facebook, Instagram, and on her website PauseReflectMoveForward.com

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/

William Jiang, MLS had a severe paranoid psychotic break from reality at nineteen years of age and now is quite sane and knows how to achieve and maintain mental health, naturally. He wants people to think about how to live healthier in this society that is getting mentally and physically sicker.

This is why he is the author of 69 books in English, Spanish, Portuguese, and French which have gone to #1 in the USA and have sold in Canada, the United Kingdom, Spain, Mexico, Argentina, France, Germany, India, Australia, Italy, and Japan. He is a former Columbia Psychiatry Medical Library Chief, designer, and he is a speaker of English, Spanish, French, and Portuguese.

Mr. Jiang's critically-acclaimed autobiography is "A Schizophrenic Will: A Story of Madness, A Story of Hope." Mr Jiang and his intense 25+ year struggle with schizophrenia is iconoclastic because he challenges us to think differently about stereotypes of mental illness. His peers would be world movers like Philip K. Dick, John Nash, and Elyn Saks.

Most movies and media news paint one-dimensional, thinly drawn caricatures of mentally ill people, instilling fear. Refreshingly, words that could describe Mr. Jiang's life and work include: brilliant, passionate, artistic, profound, knowledgeable, inspirational, and even "wise teacher". Mr. Jiang’s magnum opus in the field of psychiatry is "The Medical Librarian's Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 4th edition" where Mr. Jiang shares deep insights into non-pharmaceutical natural strategies that are all-too-needed in this world of Big Macs and XBoxes.

- http://www.mentalhealthbooks.net/

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avulate when negativity arises.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 26: Reach out to an old friend reminsece and catch up.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 25: Be Mindful and Identify Positive/Negative Emotions. Write them down and reflect on your intentions vs actions.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 24: Go outside today and enjoy the beautiful sun for an hour but feel free to stay as long as you would like.

Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains.

According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar per year. That's five grocery store shelves loaded with 30 or so one pound bags of sugar each. If you find that hard to believe, that's probably because sugar is so ubiquitous in our diets that most of us have no idea how much we're consuming. The Centers for Disease Control (CDC) puts the amount at 27.5 teaspoons of sugar a day per capita, which translates to 440 calories—nearly one quarter of a typical 2000 calorie a day diet.

The key word in all of the stats is "added." While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we're chronically consuming much more added sugar in processed foods, generally in the rapidly absorbed form of fructose.

That's an important clarification because our brains need sugar every day to function. Brain cells require two times the energy needed by all the other cells in the body; roughly 10% of our total daily energy requirements. This energy is derived from glucose (blood sugar), the gasoline of our brains. Sugar is not the brain's enemy—added sugar is.

Research indicates that a diet high in added sugar reduces the production of a brain chemical known as brain-derived neurotrophic factor (BDNF). Without BDNF, our brains can't form new memories and we can't learn (or remember) much of anything. Levels of BDNF are particularly low in people with an impaired glucose metabolism—diabetics and pre-diabetics—and as the amount of BDNF decreases, sugar metabolism worsens.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/