166 episodes
Hartt Healthy Lifestyle Juan Hartt
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- Health & Fitness
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5.0 • 1 Rating
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This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun.
Website juanhartt.com
Email juan.hartt@yahoo.com
Facebook Instagram and Twitter
Juan Hartt
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MeatRX Dr. Baker 166
https://meatrx.com/ we discuss the many benefits of an animal diet and Dr. Baker explains the work he is doing with MeatRX
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Pam Korgan Healthy choices 165
We interview Pam Korgan and learn her secrets to living a long and healthy lifestyle. https://www.arbonne.com/pws/pamkorgan/tabs/home.aspx or reach out to her https://calendly.com/pamkorgan
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Maurice Daher the carnivore diet 164
We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"! Why is the carnivore diet beneficial? How hard is it to move towards this type of eating? What all can you eat to be considered eating a carnivorous diet? We review all of this with this episode today, are moving towards this way of eating more rigorously ourselves, and are so excited to share the information with you!
Don't forget to visit Maurice Daher's YouTube channel to learn even more:
https://youtu.be/e82FAryaQHw
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Gary Martinez Autism and Coping Skills 163
Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them. Experiencing this with his own daughter, he has developed a passion in learning different coping skills as well as cognitive activities that have shown great progress. As he wants to share these skills with others who are also trying to manage autism, we bring him on to educate and offer his own coaching program.
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Zombie Cells with Steve Matheson 162
ZOMBIE CELLS! In this episode we interview Steve Matheson, who explains what these cells are exactly. He speaks about senescent cells and senolytic compounds with their effects. What exactly do these cells effect, how do they act and what long term effects do they bring about? What do heart rate variability, the vagus nerve and the sympathetic and parasympathetic states have to do with all of this too? Tune in and be prepared to be blown away with the biology, science and health discoveries he has to provide!
steve@combilytics.com
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Kyle Snay the pickleball episode 161
In this interview we learn all about pickleball and the benefits of this newer sport https://usapickleball.org/ https://www.facebook.com/joe.frasca.5 https://usapickleball.org/play/places-2-play/
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Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support