Mind, Body And Business Podcast With Maria More Urban One Podcast Network

Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year we experience "triggers" (ex: death of a loved one, holidays, etc.).
You may feel like you are the only one feeling "disconnected" but that is far from the truth. In fast, a January 2020 survey of 10,000 adults by Cigna found that 61% of those surveyed said they felt lonely. Sadly, we rarely talk about feelings of loneliness and don’t always know what to do with these feelings.
From depression to physical sickness, loneliness can impact people in so many ways. In this episode, Maria revisits her conversation with Therapist, Jenay Hicks who breaks down how loneliness impacts our lives along with strategies to reconnect with ourselves and others.
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Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum and colon. The recommended age for this procedure/cancer screening is 45 years old. Sadly, many people will develop polyps that turn cancerous. The good news is a Colonoscopy can show irritated and swollen tissue, ulcers, polyps, and a cancer link, this is why it is so important for people to consider getting one. In this episode, Maria shares her Colonoscopy experience (from start to finish) along with personal tips to make the prep slightly more bearable.
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Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we can do, collectively, to address the issue before it gets out of hand. In this episode, Maria highlights the ways we can all do our part to lessen the impact of climate change. She also gives tips on how to create fitness goals you can achieve with results that will last! This is another "start to finish" episode FULL of gems!
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June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as investing in a therapist or expensive spa treatment. In fact, there are easy, low cost ways to support the men in your life and if you’re a male listener, this episode is also packed with self-care tips.
Also featured in this episode, Maria talks about the mental, physical and financial benefits of cooking at home. Listen from start to finish so you don't miss any jewels! Special thanks to our guest, James Harris for his input on men's mental health!
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In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities! 
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In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition WITHOUT the overwhelm.
Passionate about the transformative power of nutrition, Jerlyn Jones, is a seasoned media dietitian and the owner of The Lifestyle Dietitian LLC. With a mission to inspire and empower individuals to achieve their best health through mindful nutrition, I bring a wealth of knowledge and expertise to the dynamic field of food and nutrition.
Jerlyn is a consultant to many organizations including media brands, news outlets, food brands, educational facilities, and medical organizations. Additionally, she’s a trusted referral source within the medical community.
A valued expert in health and wellness, Jerlyn frequently contributes to the media as both a writer and a resource. She is often asked to speak for various corporations, groups, and national organizations such as The Dairy Alliance, Healthline Media, Louisiana Academy of Nutrition and Dietetics (LAND), and Atlanta Business League.
Jerlyn helps busy individuals get fast relief from inflammatory health issues such as bloating, joint pain, migraines, PCOS, irritable bowel syndrome, as well as fatigue and poor sleep naturally so they can get the health results they crave and know which foods to eat for the rest of their lives. Over 95% of her clients reduce their symptoms by 50% in the first 2 weeks of the Lifestyle Transformation Program!
Learn more and connect with Jerlyn at: https://thelifestyledietitian.com/
 
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