79 episodes

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Mind, Body And Business Podcast With Maria More Urban One Podcast Network

    • Health & Fitness
    • 4.9 • 84 Ratings

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

    333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78

    333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78

    Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety.
    See omnystudio.com/listener for privacy information.

    • 29 min
    What Is Your Body Trying To Telling You? | Episode 77

    What Is Your Body Trying To Telling You? | Episode 77

    From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast members giving THEIR commentary on the topic.
    See omnystudio.com/listener for privacy information.

    • 30 min
    MBB with the Rickey Smiley Morning Show | Epsiode 76

    MBB with the Rickey Smiley Morning Show | Epsiode 76

    Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episodes of the Rickey Smiley Morning Show on the Urban One/Reach Media Podcast Network.
    See omnystudio.com/listener for privacy information.

    • 30 min
    Organized Addiction | Episode 75

    Organized Addiction | Episode 75

    Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariamore.com
    See omnystudio.com/listener for privacy information.

    • 30 min
    Constructive Criticism And Self Discovery | Episode 74

    Constructive Criticism And Self Discovery | Episode 74

    In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the feedback you receive may get you "in your feelings," it is necessary to have an outside perspective for growth. Press play to hear Maria break it all down.

    This episode also features a snippet from the Rickey Smiley Morning Show where Maria talks to Rickey and Da Brat about how criticism transformed their lives. Listen from start to finish for ALL the gems!
    See omnystudio.com/listener for privacy information.

    • 31 min
    Mental Health Talk For Young Adults | Episode 73

    Mental Health Talk For Young Adults | Episode 73

    What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we should make our mental health a priority. In this episode of Mind, Body and Business, Maria welcomes guest Matt Nonoshita, Executive Director of Young Adult Services in Southern California for Newport Healthcare to talk about ways to recognize mental health issues, be a support for the young adults in our lives and take both a scientific and practical approach towards mental/emotional wellness.
    See omnystudio.com/listener for privacy information.

    • 30 min

Customer Reviews

4.9 out of 5
84 Ratings

84 Ratings

TAG817 ,

Favorite Podcast!

Love this podcast! Maria is so insightful and gives great tips on how to stay healthy mentally and physically!

ufstser ,

Marie More/MBB Podcast

I LOVE the Mind, Body and Business Podcast!!!
It's 2024 and I haven't missed one episode of this podcast! I am extremely inspired to take the advice given by Maria, her husband and other guest. May God bless you with continued success!

Respectfully,
Latonia (aka Luna Blu/The Blu Soap House)
#AutismMom

Valo a ,

Inspired

I’ve been listening to your podcast for a while and I LOVE IT! You’ve really have given me the inspiration to put myself first for a change. I’m a work in progress but I will update you on my mindbodyandbusiness journey.

Thanks
Val

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