9 episodes
Mind Rewind Jac Payne
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- Health & Fitness
Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.
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Courage and Resilience
The cornerstones of overcoming mental health challenges. Maggie's story oozes courage and resilience, as she deep dives into how serious physical health issues impacted her mental health, and what she learnt about herself on the way.
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Back from the Brink (Part 2)
When we make better choices and are prepared to "do the work" required, we can live very differently. Listen to how Char turned her life around, a raw and honest account.
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Back from the Brink (Part 1)
Life is full of choices. Listen to the beginning of Char's journey as a result of loss, and of the choices that she made throughout her adolescence.
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The Mask
We never truly know what another is experiencing. Listen to Ayesha's powerful story that she largely masked from others, until diagnosed with Depression and CPTSD.
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Hand in Hand
Anxiety and Depression are often experienced at the same time. Leesa shares her story, beginning with her diagnosis 16 years ago.
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When life gives you Lemons
An interesting exploration of relationships and the profound impact we may experience when our needs are not met as a young person.
Get in touch with TOR: human.kindtc@gmail.com
or find out more: Human Kind Therapeutic Counselling https://www.humankindtherapeuticcounselling.com
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