Mind Your Body Dr. Audra Lance, Sports & Non-Surgical Injury Specialist

Hey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness.
First up, stress. Yep, that everyday hustle and bustle can take a toll on your body, especially if you're pushing yourself too hard. Let’s explore how stress impacts your health and why it's crucial to find ways to manage it effectively.
Next on the list is FOOD. We all know we should eat healthily, but what does that mean? I’m breaking down the basics of an anti-inflammatory diet and why it's essential for managing conditions like chronic pain and fibromyalgia.
Breathing might seem like a no-brainer, but are you doing it right? Better take a big deep breath into your butthole. Proper breathing techniques and how they can help reduce stress and improve overall well-being, even help manage your chronic pain.
Then there's walking. Something as simple as a daily stroll can work wonders for your health. There are so many benefits of walking and why it's an underrated form of exercise. Get outside and get moving, even if only for a 10-minute walk.
Your support system plays a huge role in your healing journey. It is important to surround yourself with people who uplift and support you, whether it's friends, family, or healthcare professionals. Remember, paying someone to spill the tea with can be helpful in keeping all the heavy lifting off your friends and family. Invest in yourself.
Hydration is key, but are you getting enough? We often think plain water is enough, but is it? Staying hydrated requires more than a glass of water from your sink, so electrolytes are essential for proper hydration.
Last but not least, sleep. Yep, catching those Z's is crucial for your health and well-being. Let’s explore why sleep is essential and how to improve sleep quality.
So there you have it, seven factors that could be game-changers in your journey to healing. It’s time to take control of your health and wellness with these seven tools you may have overlooked.
Happy Healing.
 
Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: 
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra

Hey there, butthole breathers! I’m excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on stress, trauma, and how they mess with our bodies. Tiffany opens up about her journey, shedding light on how trauma has affected her physical health, especially her pelvic floor.
We dive into the nitty-gritty of being addicted to the hustle, relying on caffeine and other stimulants to keep us going. It's like this never-ending cycle, right? Opening up about the pressure society puts on us to achieve constantly, and how tough it is to break free from that mindset.
But hey, we're not just dwelling on the tough stuff. That’s what’s keeping us overwhelmed, sick, and in pain.
We're also celebrating the wins! Tiffany shifted from intense workouts to simpler activities like walking, resulting in the outcomes that she desired. It's a reminder that sometimes less really is more when it comes to taking care of ourselves.
And let's not forget about the importance of self-awareness and self-care. They're like our trusty sidekicks on this journey to healing. Plus, we chat about the value of seeking professional support. Healing happens when you have a whole team cheering you on.
It’s s time to share some laughs and real talk, we want you to know that there's hope. We're all about facing challenges head-on and embracing personal growth. Because, let's be real, life's too short to just survive, we're here to thrive!
So come join us on this rollercoaster ride toward wholeness and joy. We're keeping it real, keeping it fun, and keeping it all about living our best lives.
Connect with Tiffany Carter HERE
 
Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: 
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: 
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra
 
Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into your questions and sharing insights to help you navigate the twists and turns of health and wellness.
Your engagement means the world to me, and I've been keeping track of all your inquiries to bring you the most valuable content.
I’m talking about how to implement the 30-second reset to manage stress and why those aches and pains just aren’t going away.
Unpacking those painful shin splints and how it could be related to stability. And don’t get me started on what we have found after evaluating many clients running in Hoka shoes. Ouch.
I’m shedding the light on the connection between stress and physical symptoms, particularly neck pain. By addressing both tissue activation and nervous system relaxation, we can find long-lasting relief. Drawing from my experiences working with clients, it’s so important to take a holistic approach to wellness.
And that’s just the tip of the iceberg. I’ve got so many other exciting lineups of questions covering topics from stress management to trolls online.
So grab your favorite beverage, settle in, and let's get answering those questions you have been asking.
 

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: 
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra
 
Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the scenes with celebrities, athletes, and singers gives me a unique perspective. People often wonder, what's their secret sauce? What sets them apart not just in their careers, but in their personal lives too?
I'm currently on tour with musicians, in playoffs with sports teams, and training performers. From 18-hour shoots to intense stage performances, I've seen it all.
I’m spilling one of the juiciest secrets I've uncovered.
It all boils down to this, choosing to listen to your body and taking time to relax. Each day, we face many choices, big and small. And guess what? We also have the power to prioritize ourselves and our bodies. That's where the magic happens.
Those A-listers have mastered the art of taking care of their bodies above all else. Whether it's preventing injuries or boosting performance, they're all about keeping their bodies in top-notch condition. We could all take a page from their playbook.
Take singers, for example. I've seen firsthand how my tailored game plans can save their vocal cords from strain. And athletes? It's all about pinpointing weaknesses and supercharging strengths. The goal? To reach the summit of their game and stay there.
It’s time to think about your body. Are you giving your body the respect and love it deserves? I'm talking about more than just a quick fix, it's about a lifestyle shift. You've only got one body. So why not treat it like the MVP it is?
I'll level with you, investing in your health might seem pricey. But compare that to your weekend bar tab, and suddenly, it's a no-brainer.
Trust me, I've seen the consequences of neglecting your health, and it ain't pretty.
I've got your back. From simple exercises to personalized plans, there's something for everyone.
You deserve to feel amazing. And it all starts with choosing to put your health first.
So, what are you waiting for? Let's raise a glass to prioritize what truly matters because when you choose your health, the possibilities are endless.

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: 
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra
 
Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time. Seriously, who doesn't want less tension and pain? Am I right?
Let's cut straight to the chase. What's the magic solution? Drumroll, please...
It's doing less.
Yep, you heard me right. In a world where we're constantly hustling, sometimes the best thing you can do for yourself is to schedule some good ol' blank space in your calendar. Like Taylor Swift says, "that blank space baby." Trust me, it's free, and it works wonders.
I know sitting alone with your thoughts might sound scarier than a horror movie marathon, but bear with me here No phone, no screens, just you and your thoughts (and maybe some calming waterfall music if that's your jam too). Sounds kind of nice, right?
Start with just 30 seconds to a minute and watch the stress melt away like ice cream on a hot summer day.
Now, I won't sugarcoat it, it's not going to be a walk in the park, especially if you're a Type A personality like me. But the hardest things often yield the sweetest rewards. And trust me, when you're less stressed yourself, your pain will melt away.
You've got this.

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra
 
Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about stuff to help with stress, pain, and all that jazz, you have to check out my weekly newsletter called The Pep Talk, where I dish out more nuggets of wisdom to help you ace this game called life.
Ever feel like you're stuck in work mode even when you're home? I hear you. So today we're tackling that issue head-on with some solutions.
How's your hump day going? Stress got you feeling like you're stuck on a hamster wheel? Don't worry, we've all been there. But let's ditch the wine and Netflix binges for some healthier options, okay?
First things first, let's get moving. Cue the dance party! Trust me, nothing beats shaking it off with your favorite song, just ask my 160-pound furball, Hayward. Then there's a walk, even a short one around the block works wonders. Get outside and get your body moving.
Now, onto my favorite move in the whole wide world: pressups. Lay on your belly, let your dog assist if necessary (thanks, Hayward), and get those arms pumping. It's like a sloppy cobra from yoga, but remember to breathe!
We can’t forget about breathing into your butthole. Yep, you heard that right. It's all about finding your center and letting go of stress. Whether you're lying down, sitting, or doing yoga on the wall, just breathe and let it all out.
Finally, take a moment to reflect on three things you're grateful for today. It's the perfect way to end your mini relaxation session before diving back into the hustle and bustle.
So there you have it. Simple, realistic ways to chill out and show yourself some love. Share these tips with a friend in need, and let's spread the relaxation vibes together.