Mindful Healing Mandi Hopper

Proper nutrition is so much more important to our minds than we realize. Take a look at what you're putting into your body and make sure it's "healthy for YOU". This episode is a little longer than usual and is me rambling about healthy eating habits.

Many people don't realize how much hygiene affects our mental health. Take a few minutes to make sure you are taking care of yourself.

Self-care is so important, but how can you find the time for it when your schedule is so busy? This episode gives some suggestions on different ways you can get a few minutes of self-care, self-love and self-healing in your day, even if you don't have the time.

Mindful Healing is a teaching of natural healing of the mind body and soul

This episode is a quick and simple introduction, naming a few topics that will be discussed in further detail in later episodes. If you have any comments please send me a message at Mindful Healing Podcast on Facebook OR at anchor.fm/mindfulhealing.