128 episodes

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Mindfully Masculine: Personal Growth and Mental Health for Men On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that truly help.

    • Health & Fitness
    • 5.0 • 7 Ratings

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

    Whiskers and Wax: The Subtleties of Male Grooming

    Whiskers and Wax: The Subtleties of Male Grooming

    Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of men's hair care products. We swap anecdotes and explore everything from the slick appeal of pomade to the subtle charm of mustache wax, aiming to arm you with the knowledge to craft your ideal look.

    As we peel back the layers of hair styling, we get personal, sharing the triumphs and tribulations of our own hair care adventures. Whether it's the ease of a buzz cut or the trials of taming unruly waves, we dissect the balance between style, comfort, and the time we're willing to invest in front of the mirror. Our banter takes us through the misunderstood realm of hair creams and moisturizers—could they be the secret weapon in your grooming arsenal? And let's not forget the curiosity around salt spray; we weigh in on whether it's a beachy blessing or just saline hype.

    Rounding out the episode, we get real about the importance of aligning your hair care routine with your day-to-day life. We open up about the stalwarts of our bathroom shevles and the new products we're itching to try, encouraging you to find that sweet spot where maintenance meets personal style. So, if you're up for a blend of good humor and grooming wisdom, make sure to tune into the Mindfully Masculine Podcast. Trust us, you'll come for the laughs but stay for the savvy self-care tips. See you in the next episode, where we continue to navigate the path to staying mindfully masculine.
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    • 24 min
    The Hair Dryer: A Valuable Tool, or a Waste of Time?

    The Hair Dryer: A Valuable Tool, or a Waste of Time?

    Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how technology like insulin pumps can drastically improve daily life for those managing diabetes. And because we're all about balance, we don't shy away from the lighter side, like the unexpected joys and trials of teeth whitening.

    Cosmetic enhancements often come with a side of judgment, but here we're uncapping the whole tube of discussion. Dan's journey with Botox might raise some eyebrows (well, not his anymore). We candidly weigh the social perceptions and personal commitments cosmetics demand, questioning what lengths we're willing to go for that refined look. It's a candid conversation about the impact of aesthetic pursuits on our lives and how these decisions fold into the modern man's quest for self-care.

    Wrapping up, we share some hot tips on optimal hair dryer use that might just blow your mind—or at least your hair. Still, we're not afraid to turn down the heat and talk about the misleading nature of "net carbs" in diet foods and their real-life effects on blood sugar levels. Each chapter is a strand in the broader conversation about men's self-improvement, and we're here to brush through it all. So for those who are serious about self-care or just love a good chat about life's finer points, keep your ears tuned and subscribe for more episodes where we unravel the complexities of personal grooming and health.
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    • 31 min
    The Mane Event: Tips for Healthy, Handsome Hair

    The Mane Event: Tips for Healthy, Handsome Hair

    Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everything from sulfate-free shampoos to the nature of the love we share with those closest to us. Whether you're looking to overhaul your hair routine or contemplating the strings attached to your heartstrings, this episode has you covered.

    This heart-to-heart doesn't stop at the surface; we're talking about the nuances of daily grooming habits and how they reflect our self-worth, while also navigating the slippery slopes of relationship dynamics. We confront the myths and facts of hair product ingredients, and debate the existence of love free from conditions. Relying on insights from "Self-care for Men" we enlighten your approach to hair care and challenge you to reflect on the love in your life, ensuring you walk away with a head and heart as healthy as they can be.
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    • 24 min
    Your Anti-Aging Arsenal

    Your Anti-Aging Arsenal

    Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat about my anticipation for a high-stakes hike up Mount Whitney—if Lady Luck grants me a date. We'll swap stories on managing the rigors of high-altitude treks and the importance of being prepared for anything nature throws your way.

    Ever wondered how to strike the perfect balance between self-development investments and their life-altering returns? Tag along as I consider diving into the fiery energy of Tony Robbins' "Unleash the Power Within" seminar, contemplating the cost versus the potential for pivotal change. As we navigate the landscape of men's health and anti-aging, we'll dissect topics like early anti-aging tactics, the underestimated power of a solid skincare regime, and the controversial realm of hormone replacement therapy. Plus, I'll share insights on the synergy between fitness, personal style, and a well-rounded diet that keeps the clock ticking in our favor.

    The conversation takes a deeper cut as we scrutinize the impact of celebrity plastic surgeries on public perception and mental health. From Greta Van Susteren's post-trial transformation to Simon Cowell's startling new visage, we question the psychological effects of drastic changes in appearance. Pull up a chair for a robust discussion on the ethical responsibilities of plastic surgeons, the cultural pressures that fuel our quest for eternal youth, and the heartfelt stories that remind us of the delicate balance between self-improvement and self-acceptance. Join us for this compelling dialogue that dissects the complex layers of body image, surgery, and the pursuit of happiness in today's society.
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    • 43 min
    Tough Guys and Tooth Fairies: Clean That Mouth!

    Tough Guys and Tooth Fairies: Clean That Mouth!

    Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through personal anecdotes and myth-busting that will leave you both informed and chuckling. We peel back layers of oral care marketing and share our own experiences with the latest dental gadgets and routines.

    Hold on to your toothbrushes because we're dissecting everything from the efficacy of floss picks to the smooth, minty allure of alcohol-free mouthwash—and why it might not be for everyone. Our discussion doesn't shy away from the nitty-gritty of mouth care equipment, debating the merits of electric toothbrushes and tongue scrapers. Plus, get a front-row seat to Charles's 20-day Crest product suite experiment, where I test the limits of at-home (tooth) whiteness. By the time we're through, you'll be equipped with personal perspectives on everything from flossing techniques to the truth behind that fresh, tingly sensation.

    Wrap up your dental deep dive with us as we delve into the world of teeth whitening and oral health tips. Whether it's weighing the pros and cons of professional treatments or exploring the health impacts of your sugar and fat intake, we're covering all the bases. And for those contemplating the cost and convenience of dental tourism or invisible aligners, we've got firsthand insights to guide you. So join our candid conversation, and let's navigate the maze of mouth care together—because a healthy smile is always in style.
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    • 45 min
    From Sidelines to Spa Days: Exploring Men's Wellness

    From Sidelines to Spa Days: Exploring Men's Wellness

    Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, where we touch on the intricacies of respect, authority, and race in sports. But it's not all about the gridiron; self-care aficionados and rookies alike will find solace as we peel back the layers on facials, even for the bearded among us.

    Picture the perfect facial treatment—now imagine navigating that with a five o'clock shadow. That's the conundrum we unpack, sharing the highs and lows of spa care while sporting facial hair. We also reminisce over the indulgence of a certain pumpkin facial mask, enjoyed year-round, and chuckle over our attempts to ration the podcast's coveted crumble cookies. But it's not just fluff; we critically examine the claims behind various spa treatments, pondering whether they stand up to scientific scrutiny or if they're just another dose of feel-good hedonism.

    To wrap up, consider this a crash course in savvy spa consumerism. From upselling maneuvers to navigating the sea of advanced skin treatments like LED therapy, we equip you with the know-how to make informed decisions. We share our own journeys, advising on the importance of easing into skincare routines and the underrated value of a trusted aesthetician relationship. Whether you're a grooming guru or a newcomer to the world of men's self-care, our episode offers a fresh perspective on looking good, feeling great, and staying sharp—inside the spa and out on the field.
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    • 32 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Walk 2 Wealth ,

Amazing show!

I am so glad I came across this show! I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!

Renata😜 ,

Great!!!!

Love it!!!

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