Mindfulness and Self-Soothing Strategies for Children Mainely Wellness Podcast

In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children.
They discuss:
The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio
https://ourrootsup.com
IG: @RadiantBeginnings
Connect with Kirsten
https://exploremovement.com
IG: @exploremovement
Episode Show Page
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