Ep 26 Mindseft shift for weight loss Health, Energy, Performance

People (who are generally healthy) who keep struggling with weight loss have typically one thing in common - a restrictive mindset.

They keep cutting calories, excluding foods and food groups, and over time develop a negative relationship with food.

In this episode I discuss how to move from restrictive to a performance oriented mindset.

What I propose instead is to have a performance oriented mindset...
👉 focus on performance goals such as strength power, endurance, feeling energetic
👉everything else will fall in line

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