5 min
Mini evening meditation Yoga with KM
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- Health & Fitness
A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional sitar music from one of my teachers, Roop Verma. His music is not only beautiful but sacred and I encourage you to find his music online for yourself to play in the background while you are practicing or even just moving through your day. Thank you so much for tuning in.
A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional sitar music from one of my teachers, Roop Verma. His music is not only beautiful but sacred and I encourage you to find his music online for yourself to play in the background while you are practicing or even just moving through your day. Thank you so much for tuning in.
5 min