120 episodes
MissUnderstood ft. Kellie Hall Sbrocchi Kellie Hall Sbrocchi
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- Education
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4.5 • 287 Ratings
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How often do you feel misunderstood? We live in a society that is constantly misunderstanding intentions, passions, engagement, and most of all: people. In this podcast, Kellie Sbrocchi unleashes the tools she's developed as a woman often misunderstood. As an active-duty Navy Lieutenant, woman in uniform, model, entrepreneur, and Runner-up in Miss California USA, & never having won a "Miss" title in the Miss USA system -- Kellie explains why being “Miss”Understood by others and in passions means you're closer to understanding your OWN life.
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119. How to Apply & Achieve a Holistic Fitness Lifestyle (ft. CC Rinehart)
Holistic practices often focus on preventive health care rather than just treating symptoms. By adopting habits such as nutritious eating, regular exercise, stress management, and mindfulness, individuals can proactively maintain their health and vitality. Holistic living recognizes the intricate connection between the mind and body. Practices like yoga, meditation, and mindfulness cultivate awareness of this connection, leading to greater self-awareness, emotional resilience, and overall wellness.
CC’s commitment to ongoing education and research keeps her at the forefront of the industry, continually refining her methods to meet the evolving needs of her athletes. To learn more about CC or book a coaching session with her follow her on Instgram CC Rinehart (@cclagree_ )!
Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more.
Special thank you to USEHATCH.FM for producing this episode.
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118. Friends tell ALL! What it's really like to be Friends w/ Me (ft. Close friends Demi & Taylor)
MY FRIENDS TELL ALL! Social media only shares part of the story, part of my personality, and part of who I am. My close friends & inner circle TRULY understand who I am and what I'm like, both in my "professional" modes and personal life after hours. In an attempt to bring you an inside look on my personal life, I brought two of my closest adult friends, Demi & Taylor, onto the show to share what it's really like to be friends with me? I met Demi at one of my events nearly three years ago & we later connected, quickly becoming one of my biggest support systems as I balance life as an event coordinator and MISS IL USA contestant. Taylor actually messaged me on Instagram! Although we originally connected on social media, I invited her to an intimate "Bachelor Viewing Party" at my apartment and we've been close ever since. These ladies have known me through my chapter in Chicago, see the behind-the-scenes work as I balance and #doboth, but also love me whether I am wearing a full glam high pony or a sloppy bun in sweatpants.
Wonder what it's like to be friends with me? Tune in for this tell all.
Follow my girls here! @demi.grenning and @midsizeinchi.
Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more.
Special thank you to USEHATCH.FM for producing this episode.
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117. Leading Ladies: Insights and Strategies for Female Leaders (ft. LTC Amanda Pelkowski, US Air Force)
Being a female in the military can present unique challenges due to various factors, including historical gender norms, cultural perceptions, and organizational structures. Despite these challenges, many women in the military continue to excel and contribute significantly to their units and missions. Efforts to address gender disparities, promote inclusivity, and support the professional development of female service members are ongoing within the military.
In this episode, LTC Amanda Pelkowski spends 90 MINUTES discussing her biggest tips for young leaders--specifically women--and how to better equip yourself with confidence, competence, and enhance your conversations with your subordinates. She provides us with 10 specific tips you can start implementing TODAY!
Embrace your unique perspective: Recognize that your diverse experiences and insights as a woman bring value to your team and the mission. Foster connections with colleagues, superiors, and subordinates. Building trust and rapport is crucial for effective leadership!
Amanda Pelkowski is a wife, dog mom, daughter, sister, world traveler, hiking enthusiast, gym rat, foodie, cocktail connoisseur, and Air Force officer. She is an Air Force Academy grad (class of 2008) and is a Force Support Officer currently the Commander of the 1st Special Operations Force Support Squadron at Hurlburt Field, Florida. She’s deployed to Iraq, Afghanistan, and UAE, and completed a short tour in Turkey. Her career has taken her from her first duty station at Sheppard Air Force base in Wichita Falls, TX to Hawai’i twice to South Carolina and even to the Pentagon. Her previous assignment was as the Commander of Bellows Air Force Station, Hawai’i.
Want to connect with Amanda? Find her on IG at @amanda.pelkowski
Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more.
Special thank you to USEHATCH.FM for producing this episode.
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116. How to Prioritize YOURSELF & Your Self Care (ft. LT Jarred Reid-Dixon)
Remember, self-care isn't selfish; it's essential. Prioritize
yourself because you can't pour from an empty cup. Practicing self-care
fosters a sense of self-worth and self-esteem. It reinforces the idea that
one's needs are important and deserving of attention, leading to increased
confidence and resilience. Incorporating self-care into daily routines
promotes a healthier work-life balance. It helps individuals allocate time for
relaxation, hobbies, and social activities, leading to a more fulfilling and
sustainable lifestyle.
In this episode, fitness-enthusiast, model, and active-duty
Navy Lieutenant Jarred Reid-Dixon explains why proactively incorporating
self-care into your military lifestyle, you can better manage stress, maintain
resilience, and enhance overall effectiveness in your duties. Jarred
explains how you can integrate self-care practices in your daily routine on deployment
as well as ashore. He also encourages accountability and support by engaging in
self-care activities with peers or unit members. You can work out together,
attend mindfulness sessions, or participate in group hobbies.
Jarred graduated
from the United States Naval Academy with a Bachelor
of Science in economics, commissioning as a Supply
Corps Officer in May 2017. He laterally transferred to the Public Affairs community
during the February 2020 board and assumed duties as the Assistant Public
Affairs Officer for Commander, Naval Surface
Forces/Commander, Naval Surface Force, U.S. Pacific
Fleet in February 2021 where he earned his Independent
Duty Public Affairs Qualification. In January 2022, following his tour at CNSF/CNSP, he went on temporary duty travel
(TDY) to the Joint Information
Center in Pearl Harbor, Hawaii in support of Operation Safe Waters. In March of
2022 he became the Public
Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), and
USS John P Murtha (LPD 26) in which he completed a U.S.
7th fleet deployment. In October 2022, he went TDY to Expeditionary Strike Group Three as the Director of
Media Operations for San Francisco Fleet week.
Want to connect with Jarred? Find him on Instagram at @ltreididxon!
Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more.
Special thank you to USEHATCH.FM for producing this episode.
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115. Tips to Start your Business! You Don't Need A lot to Do A lot (ft. Aveil Co-Owner Pauline Kulka)
Starting a business isn't as daunting as it seems. All it takes is that first step forward. It's about embracing the journey, learning from mistakes, and staying persistent. Don't overthink it, just start, and let your passion drive you to success.
Renting clothes & accessories is the new wave! With sustainability in mind and the desire for fresh looks without the commitment, renting has become THE go-to for fashionistas everywhere, or in the case of rising rental company "Aveil," BRIDES!
In this episode, co-owner of Aveil Pauline shares how she and her business partner launched their company only one year ago, re-branded, trusted each other, & dove into building their dream brand. Pauline explains how when you truly love something it's easier than you think to build a brand.
Pauline Kulka is a startup founder and corporate professional. While advancing her career at Google, she completed her MBA at Northwestern’s Kellogg School of Management, where her journey into entrepreneurship began. In 2023, Pauline co-founded Aveil, a revolutionary bridal rental company designed to empower women to look and feel beautiful throughout their bridal season without breaking the bank.
Love Pauline? Connect with her here!
Instagram: @paulinekulka @aveilbrides
Rent here! https://aveil.com/
Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more.
Special thank you to USEHATCH.FM for producing this episode.
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114. How We Survived Plebe Summer: Tips, Tricks, & Traumas (ft. USNA Roommate, BFF, & Major Jackie Barnum)
You asked, we answered! In a very anticipated and highly demanded episode, we answer your biggest questions & provide personal tips on how to prepare for Plebe Summer journey at the US Naval Academy! In this episode, I bring on my #1 most-requested guest, Jackie Barnum, to talk about some never before shared memories, traumas, and personal prep tips before we headed into Plebe Summer 2010. Jackie Barnum was my roommate during plebe summer as well as all four years at the US Naval Academy & remains my best friend to this day, recently standing by my side as my Maid of Honor in my wedding. Quite literally my "day 1," she and I talk about our biggest shocks, our hardest moments, and best takeaways during this strenuous 8-week period of plebe summer.
Plebe Summer serves as an important rite of passage for incoming freshmen at the US Naval Academy, challenging them mentally, physically, and emotionally while preparing them for the demanding academic and military environment of the academy. "Plebe Summer" at the United States Naval Academy (USNA) is an intense six-week training program designed to prepare incoming freshmen, known as plebes, for the rigorous academic, physical, and military challenges they will face during their time at the academy. During Plebe Summer, new midshipmen undergo a series of demanding activities and training exercises aimed at instilling discipline, teamwork, and resilience.
Love jackie? Connect with her on Instagram @jackiee.barnum
Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more.
Special thank you to USEHATCH.FM for producing this episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/missunderstoodkellie/message
Customer Reviews
YOU NEED THIS PODCAST IN YOUR LIFE
Kellie is exceptional. Truly a professional. I had such a good time coming on this podcast. She was organized and well researched and so easy to talk to. It was like we were talking over cocktails and diving into leadership and life. Kellie is genuinely positive and is so motivating. Listening to her makes you want to strive to do more and be your best self. She also brings people on the podcast that will make you better! Time is a commodity and how you spend it matters. You will be happy you spent time with Kellie and will be better for it!
such an easy listen
Kellie is a true professional and is so passionate about what she does in the navy and outside of the navy. Her passion and professionalism is so apparent when she’s asking thought provoking questions on her podcast. The podcast is such an easy listen, and is so educational for people that are trying to get better each day with self improvement, time management, and mastering all of your passions. I was one of her guests for season 5 and I admire the fact that she uses her following and her platform in order to spread authentic messages throughout the fleet and corporate world. Highly recommend tuning in!
Inspiring and uplifting!
I loved being a guest on Kellie’s podcast because of her natural ability to inspire and connect with ambitious women. Her message of “Do Both” resonates with women from all walks of life who have their own definition of “Do Both” such as having a career and a side hustle. Kellie is warm, inviting and so relatable which makes for easy listening!
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