TribeTalk by Modern Holistic Health Dr. Elena Villanueva, Ann Hutyra

In this episode, “The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food,” Dr. Elena Villanueva welcomes special guest Marjory Wildcraft, a renowned expert in sustainable living and backyard food production.

Welcome to our latest episode, in which Dr. V and Dawn Sylvester discuss "Preventing Muscle Loss in Women Over 40." This conversation is packed with essential tips and advice for women looking to preserve muscle mass and maintain overall health as they age.
🔑 Key Takeaways:
Protein Power: Learn why protein intake is crucial for muscle building, bone health, and overall vitality.
Functional Strength Training: Discover effective exercises like hip bridges, squats, push-ups, and resistance band workouts that strengthen muscles and support joint health.
Autoimmune Disorders & Healing: Dawn shares her personal experiences and insights on managing autoimmune disorders and the journey to recovery.
Proactive Lifestyle Choices: Understand the importance of proactive habits for enhancing confidence, combating osteoporosis, and boosting overall health.
7-Minute Ageless Body Workout: Get introduced to a quick, effective workout program tailored for women over 40 to improve muscle strength without needing extensive time or equipment.
Debunking Aging Myths: Learn about common aging misconceptions and how emotional health impacts chronic pain and overall wellness.
Join Dr. V and Dawn as they empower you with knowledge and practical tips to maintain muscle mass, improve bone health, and live a vibrant, active life beyond 40. Don't forget to like, subscribe, and hit the notification bell to stay updated with more health and wellness tips!
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🔔 Subscribe for more real-life stories and holistic health wisdom.
👍 Like what you hear? Like, share, and join our community of wellness seekers.
🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com.
Want to join us at our next Inner Circle?
➡️ Join https://www.mhhinnercircle.com
Looking for a private, like-minded health community?
➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002

Listen in as Dr. Dana Rosencranz shares how she found data-driven solutions at Modern Holistic Health. Dr. Dana is a medical physicist who has not only worked in oncology for 20 years, she is also a stage 2 breast cancer survivor. 
In this Inner Circle interview, Dr. Rosencranz unveils how she successfully blended conventional medical treatments with the latest in Modern Holistic Health protocols developed by Dr. Elena Villanueva and BioOne Sciences.
Learn about the significant role of belief systems in surmounting health challenges and how the specialized BioOne Sciences supplement regimen was pivotal in Dr. Rosencranz's healing process. She also shares about having her Life Team with Dr. V and her practitioners to address ALL facets of her human experience, how she learned the vital influence of environmental factors such as toxins, stress, and poor nutrition, and how tailored dietary changes can lead to substantial health improvements.
🌿 Key Insights:
The integration of Modern Holistic Health's data-driven and life-team approach with BioOne Sciences protocols for enhanced healing.
The empowering effect of belief systems and individualized health strategies.
Actionable advice on mitigating health issues through a personalized approach that marries traditional and holistic methods.
💡 Whether you are navigating your own health recovery, involved in healthcare, or simply intrigued by holistic approaches, this interview offers invaluable insights into combining diverse techniques for optimal health outcomes.
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🔔 Subscribe for more real-life stories and holistic health wisdom.
👍 Found value in this podcast? Like, share, and join our community of wellness seekers.
🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com.
Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com
Looking for a private, like minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002

Join Dr. V in an eye-opening conversation with America's healthy home expert, Caroline Blazovsky, as they dive into the unseen dangers lurking in our homes. From mold to radon, discover how these hidden factors significantly impact our health.
Caroline Blazovsky, renowned for her role as a 'house detective,' sheds light on environmental influences affecting our well-being. In this discussion, learn about the importance of indoor pollutant testing – an essential step for every household, regardless of location.
Key Highlights:
Practical tips for creating a toxin-free home, including proper ventilation and regular pollutant monitoring.
The significance of holistic approaches in tackling chronic illnesses linked to indoor pollutants.
Myth-busting session with Dr. V and Caroline, focusing on proactive measures for a healthier living environment.
In-depth analysis of mold growth challenges in hotspots like Texas, Florida, Arizona, and Las Vegas.
Essential maintenance advice for HVAC systems to prevent mold proliferation.
And, discover more with Caroline’s "My Healthy Home Summit", the initiative aimed at educating homeowners about maintaining a health-friendly indoor environment.
👉Register for the “My Healthy Home Summit”
→ https://healthyhome.byhealthmeans.com/?idev_id=24725
👉 Stay informed, stay healthy, and take the first step towards a healthier home!
==============================================
🔔 Subscribe for more real-life stories and holistic health wisdom.
👍 Found value in this video? Like, share, and join our community of wellness seekers.
🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com.
Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com
Looking for a private, like minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002

Join Dr. Elena Villanueva, featuring Michael Stone, and uncover the secrets of how controlled breathing can radically shift your emotional, physical, and spiritual health.
You will learn about Michael's journey, from his life-altering experiences in Peru with ayahuasca to the personal breakthroughs that redefined his understanding of safety and relationships.
And, Dr. Villanueva shares her powerful story, revealing how she found peace amidst chaos in Chile through the magic of holotropic breathwork.
Together, they'll guide you through a mind-blowing neurodynamic breathing exercise that promises to ground and transform you.
You will learn about the profound impacts of conscious breathing on:
Mental clarity
Emotional release and Emotional healing
Trauma healing
Improving relationships
Self connection
Trusting your body
Don't just listen or watch – participate, engage, and evolve!
==============================================
🔔 Subscribe for more real-life stories and holistic health wisdom.
👍 Found value in this podcast? Like, share, and join our community of wellness seekers.
🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com.
Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com

In this must-watch interview, Dr. Elena Villanueva teams up with renowned EMF authority Nick Pineault to expose the hidden dangers of electromagnetic fields (EMFs) on health.
They delve deep into how today's tech-driven world, with its reliance on cell phones and WiFi, is silently impacting our health. Nick unpacks startling truths about the proximity of devices to our bodies and their potential health hazards.
Discover life-changing tips on reducing EMF exposure, enhancing your home environment for better health, and protecting your family. Learn from the expert about innovative techniques and simple lifestyle changes to shield yourself from EMFs.
This conversation is more than an eye-opener; it's a movement towards heightened awareness and a healthier, EMF-conscious lifestyle.