Mom Inspired Show with Amber Sandberg Amber Sandberg: Weight Loss Coach For Women

Do you feel like you are too busy to have friends in this season of life?



 



In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us:



* The surprising research around the benefits of women's friendship

* Ways to make time for friends as a busy mom

* What the research says about how friendships changes for those in their 30s and 40s



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Laura Temaine about taking your friendships to the next level:



https://mominspiredshow.com/taking-your-friendships-to-the-next-level-laura-tremaine-230/





Guest Info:

Danielle Bayard Jackson





Grab her book here : https://www.betterfemalefriendships.com/fighting-for-our-friendships









 

Are you feeling like you can't get a grip on life?



In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us:



* Setting your day with intention and how to do that

* Navigating mid-life and perimenopause

* Finding joy

* Being present and not numbing out



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Jaime Villalovos with living with intention:

https://mominspiredshow.com/living-a-life-with-intention/









Guest Info:

Desi Bartlett





Website : https://www.desibartlett.com/









 

Are you feeling anxious and confused about next steps you need to take in your life?



In today's episode of the Mom Inspired Show, I will be sharing with you some ways you might be getting in your own way:



* Do you find yourself in the weeds vs. looking at the whole forest?

* Do you have coaches, mentors or counselors in your life to help you see yourself in a way you can't?

* Are you starting off the day with intention?



Hear what I have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did about self=sabotage:





https://mominspiredshow.com/are-you-self-sabotaging-your-weight-loss-4-questions-to-ask-yourself-amber-sandberg-381/







 

Are you struggling with grief?



In today's episode of the Mom Inspired Show, I have author Molly Stillman on the show to share with us:



* What it was like to lose her mom at 17

* Finding hope in faith

* Holding joy and grief at the same time

* Going after her dreams and moving to a 10 acre farm



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Krista St-Germain about grief:

https://mominspiredshow.com/how-to-cope-with-grief-during-the-holidays-krista-st-germain-261/





Guest Info:

Molly Stillman





Website : https://www.stillbeingmolly.com/









 

Are you between 35-55 and feeling like you are not living your best life in this season of life?



In today's episode of the Mom Inspired Show, I have coach Kathy Batista on the show to share with us:



* Her journey of entering midlife

* How to discover what is missing in your midlife

* How to make sure you are doing what you want in life not just what your husband and kids want



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Sarah Bragg regarding living your best life during mid-life

https://mominspiredshow.com/how-to-feel-unstuck-in-mid-life-for-moms-sarah-bragg-380/







Guest Info:

Kathy Batista





Website : https://www.kathybatista.com/









 

Do you feel like you are racking your brain trying to figure out how to lose weight and can't figure out what is missing?



In today's episode of the Mom Inspired Show, I have author and pharmacist Dr. Kathy Campbell on the show to share with us:



* Why Americans are living through a modern famine

* Why we are being deprived of nutrients at the cellular level

* How it's so easy to ignore the crucial elements that make up a good life

* The unique clues that our bodies give us to decipher physical signs to unlock lasting health



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/



Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program  https://mominspiredshow.com/lean-program/



If you liked this episode make sure to check out the one I did with Jaime Villalovos with living with intention:



https://mominspiredshow.com/living-a-life-with-intention/







Guest Info:

Dr Kathy Campbell





Kathy's book : Order book here