Mom Inspired Show with Amber Sandberg Amber Sandberg: Weight Loss Coach For Women

Wondering what life coaching is like?



In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions.  So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways.



Hear what I have to say about this topic and more on the podcast!

Links and Discounts I mentioned in this episode:

Love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/



Butcher Box- need an easy way to get protein delievered to your door and feel good about where they are sourcing the meat from? Make sure to try Butcher Box.



Butcher Box you will get $50 off your first box, which is pretty awesome. I have been using Butcher Box for several years now, I love it! Click the link below to get your $50 off.



http://rwrd.io/xag9vgf?c





Resources to helping you make 2024 your best year









Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/



Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/



If you liked this episode make sure to check out the one I did on why you can't wait for motivation:

https://mominspiredshow.com/why-waiting-for-motivation-is-not-working-amber-sandberg-373/

Wondering what life coaching is like?



In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions.  So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways.



Hear what I have to say about this topic and more on the podcast!

Links and Discounts I mentioned in this episode:

Love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/



Butcher Box- need an easy way to get protein delievered to your door and feel good about where they are sourcing the meat from? Make sure to try Butcher Box.



Butcher Box you will get $50 off your first box, which is pretty awesome. I have been using Butcher Box for several years now, I love it! Click the link below to get your $50 off.



http://rwrd.io/xag9vgf?c





Resources to helping you make 2024 your best year









Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/



Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/



If you liked this episode make sure to check out the one I did on why you can't wait for motivation:

https://mominspiredshow.com/why-waiting-for-motivation-is-not-working-amber-sandberg-373/

With Summer in full swing are you already feeling the dread of figuring out food for the 100th time?



In today's episode of the Mom Inspired Show, we're diving into 6 ideas to making food easy this summer:



* Batch food so you don't have to keep doing it over and over again

* Protein first and what that looks like and why it's important

* Pick a theme for one night a week, take the guess work out ot make it simple



Hear what I have to say about this topic and more on the podcast!

Links and Discounts I mentioned in this episode:

Love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/



Butcher Box- need an easy way to get protein delievered to your door and feel good about where they are sourcing the meat from? Make sure to try Butcher Box.



Butcher Box you will get $50 off your first box, which is pretty awesome. I have been using Butcher Box for several years now, I love it! Click the link below to get your $50 off.



http://rwrd.io/xag9vgf?c





Resources to helping you make 2024 your best year









Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/



Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/



If you liked this episode make sure to check out the one I did on why you can't wait for motivation:

https://mominspiredshow.com/why-waiting-for-motivation-is-not-working-amber-sandberg-373/

Do you want to feel better during perimenopause?



In today's episode of the Mom Inspired Show I am talking with functional medicine nutritionist Ali Kucich Brady about what foods could help us feel better during perimenopause. Here are a few things we discussed:



*

How nutrition plays a role in managing symptoms of perimenopause

*



Key dietary changes that women in perimenopause should consider making

* Some food ideas to make your meals easier





Hear what I have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did on symptoms of perimenopause:

https://mominspiredshow.com/7-surprising-symptoms-of-perimenopause-and-menopause-amber-sandberg-392/





 





 





Guest Info:

Ali Kucich Brady





Website: https://eateighty.com/

Are you trying to find your spark again?



In today's episode of the Mom Inspired Show I am talking with author and blogger Rachel Marie Martin all about finding joy. Here are a few things we discussed:



* Getting your spark back?

* Setting and completing audacious goals

* Why we water down our goals



Hear what I have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Lana Kerr and how your hormones impact your skin in your 40s and 50s:



https://mominspiredshow.com/updated-how-hormones-impact-your-skin-in-your-40s-and-50s-lana-kerr-365/





 





 





Guest Info:

Rachel Marie Martin





Facebook : https://www.facebook.com/findingjoyblog/









 





 



 

Are you having weird symptoms and don't know why? It could be perimenopause!



In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause:



* Feeling like you are getting acne as an adult?

* Are you constantly feeling tired?

* Are you having dental problems when you never struggled with that before?



Hear what I have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Lana Kerr and how your hormones impact your skin in your 40s and 50s:



https://mominspiredshow.com/updated-how-hormones-impact-your-skin-in-your-40s-and-50s-lana-kerr-365/