136 episodes
Moments Podcast Lexi Hidalgo
-
- Education
-
-
4.9 • 3.8K Ratings
-
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
-
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :)
With love,
Lexi Hidalgo
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Get out of your own way and start listening
I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves.
In this episode, we talk about:
How to prioritize listening over speaking
Why listening more can lead to a less polarized world
How to listen better to friends, families and the world around us
And, learn about one place that I like to go to tap into stillness and listen to myself
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Things you probably haven't thought about lately
I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!
In this episode, we talk about:
How to bring out your inner-child through games and fashions shows
How loved ones around you help (including family, friends and even our pets)
The importance of moving our bodies and getting out into natural spaces
And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How to fill up your cup
This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it.
In this episode, we talk about:
Why it's so important to check in with yourself
So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!)
What's worked for me
And, a special update about very exciting travels, which is also filling up my cup
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Your body is meant to change!
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.
In this episode, we talk about:
How to redefine your relationship with food
How to stop comparing our bodies to our younger selves
What you can do to make mental shifts towards a healthier relationship with your body
Strategies to add health back into your body
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Speed bumps we all cross at some point (part 2)
Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences.
In this episode, we talk about:
How to work through friendships that evolve
Communicating feelings and emotions even when it's hard
What to do when you're feeling like a bother
Being stuck in the scroll and how to free yourself (or at least try)
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
one of the only podcasts that help me when i’m low
i am the type of person who turns on a podcast when i’m feeling anxious or down. i have listened to so many and this is one of the only podcasts that can truly get me out of a funk
🤍
Heeey idk why but the episodes refuse to work it keeps loading then saya try later the episode is not available how can i fix this problem?
love her
Lexi is my spirit animal! she is so relatable and comforting all the time <333 since i’ve been listening to this i didn’t think it would actually work, cuz i’ve always wondered how podcasts change people’s perspectives but dangggg she has complexly changed mine. Since i’ve been listening to this, i’ve realized little things that will always bring me happiness and peace, i’ve learned my love languages, and both these things have helped me take better care of myself mentally. she always says she can’t talk, but her way of speaking actually brings my so much happiness! she’s so naturally and sweet and i just love her so much! I think my family and friends r getting a little tired of me saying, “oh lexi said this” but i’ve js learned so many cool new things from her and i love her so much 🥰🥰