26 episodes

More Exemplary is an ongoing quest: to determine the ways we can live our lives better and more completely. The path to contentment includes looking deep within as well as connecting with the world around you. I’m connecting with some of my favorite people from different walks of life in order to learn how they find happiness for themselves and enhance the world for others. I’m also drawing on my experience as a licensed therapist to help people figure out how to create nourishing and sustaining relationships. Step by step, discovery by discovery, join me to lead a life more exemplary.

More Exemplary Nick Bognar, MFT

    • Health & Fitness
    • 5.0 • 10 Ratings

More Exemplary is an ongoing quest: to determine the ways we can live our lives better and more completely. The path to contentment includes looking deep within as well as connecting with the world around you. I’m connecting with some of my favorite people from different walks of life in order to learn how they find happiness for themselves and enhance the world for others. I’m also drawing on my experience as a licensed therapist to help people figure out how to create nourishing and sustaining relationships. Step by step, discovery by discovery, join me to lead a life more exemplary.

    S3E9: Stacy's Story, Part II (with Stacy Baker)

    S3E9: Stacy's Story, Part II (with Stacy Baker)

    Part II of Stacy Baker's Story!

    Those of us who supervise (hopefully) understand that the relationship between supervisor and supervisee is as important as any clinical information we could provide. But what about when the supervisory relationship and workplace are tainted by racism and ineptitude? In this two-part episode, I interview Stacy Baker to learn about her experience working in a practice that failed her as an employee and as a clinician. People who are interested in creating a mindful, ethical, anti-racist environment for their supervisees and clinicians will have a lot to learn from her story!

    • 48 min
    S3E8: Stacy's Story, Part I (with Stacy Baker)

    S3E8: Stacy's Story, Part I (with Stacy Baker)

    Those of us who supervise (hopefully) understand that the relationship between supervisor and supervisee is as important as any clinical information we could provide. But what about when the supervisory relationship and workplace are tainted by racism and ineptitude? In this two-part episode, I interview Stacy Baker to learn about her experience working in a practice that failed her as an employee and as a clinician. People who are interested in creating a mindful, ethical, anti-racist environment for their supervisees and clinicians will have a lot to learn from her story!

    • 1 hr 4 min
    S3E7: Wandering and Delving with Highly Sensitive People (with Lori Cangilla)

    S3E7: Wandering and Delving with Highly Sensitive People (with Lori Cangilla)

    "Highly Sensitive People", while not an official diagnosis, is a description of a group of people that have long gone ignored in our society. In the last 20 years or so, folks have started specializing in working with this group of people. Lori Cangilla was kind enough to join me and provide us with a primer on how people can do good, competent work with this group of people that might comprise as much as 50% of all therapy clients. If you have ever had someone refer to themself as an HSP and not known what to do with that information, this is your first step!

    • 28 min
    S3E6: Cartharsis! (with Phil Stark)

    S3E6: Cartharsis! (with Phil Stark)

    If you've done any amount of networking, then you've met a million therapists who say they like working with creative folks. But what does it take to do really good work with creatives? This week, I spoke with entertainment-industry-veteran-turned-therapist Phil Stark about his journey from creating to healing fellow creators. If you enjoy laughing and learning, you're going to love Phil. If you don't, then you're gonna hate him- but you should still read his book.

    • 25 min
    S3E5: Minefields for Those on Therapy's Front Lines (with Ben Esch)

    S3E5: Minefields for Those on Therapy's Front Lines (with Ben Esch)

    One of the sad truths about the field of therapy is that there isn't enough positive guidance or mentorship for folks who are new to the field- and the result, often, is exploitation and/or misery. This week, Ben Esch, AMFT, sat down with me to discuss some of the pitfalls and red flags that prelicensed people might encounter in the world of therapy (as well as some of the good stuff). If you're getting started in the field and don't yet know what to look out for, I hope this will be an invaluable listen for you.

    • 37 min
    S3E4: Harry Gives 'Em the Razzle-Dazzle (with Harry Au)

    S3E4: Harry Gives 'Em the Razzle-Dazzle (with Harry Au)

    Any credible therapist does their own work on their own trauma. However, few therapists have the level of self-love and vulnerability it takes to be able to look at their own role within and effects on the world around them. This week, I was lucky enough to talk to Harry Au, who candidly discusses his own healing journey. Of all the interviews I've given, this one really spoke to the heart of what More Exemplary is about- self-examination, values, love, and change. 

    • 36 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

sarahkate_v ,

Learn and laugh

Nick’s podcast are wonderful. He is authentic, and he brings this out in his guests while challenging listeners and them to learn and laugh. You will listen and feel lighter and enlightened all at the same time.

fragmentsofbliss ,

I love this podcast!!!!

Needing pathways to add some happiness to your life, especially during the dumpster fire 2020 is turning out to be? Look no further. Nick and his guests engage in intriguing conversations each episode that are inspiring me to find hope even in the darkness. Nick is a great interviewer, matching his pace to the variety of guests he’s interviewed so far.

BacchusLovesPibb ,

Let’s start living!

Nick has an amazing way of connecting with his guests to draw out congenial connection, a few genuine laughs, and some brilliant insights into how to live a more exemplary life. Each episode is unique, but all go deep into ways we can find our full potential for happiness and profound meaning.

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