28 episodes
More To Movement Pete Rohleder, M.Ed., CSCS
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- Health & Fitness
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5.0 • 11 Ratings
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Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus on and develop a mindset to elevate your training and optimize your impact with your clients. His easy-to-understand breakdown of information and tangible takeaways can be quickly implemented for better, more efficient health, fitness, and performance results. Whether you’re a fitness professional or fitness enthusiast, level up with Pete and launch your success through the roof!
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High-Impact Lunge Variations for Optimal Development
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. Connect with Pete on Instagram! @pete.rohlederSign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up you...
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What Type of High-Intensity Interval Training Are You Actually Doing?
High-intensity interval training, or HIIT, is many people's favorite time-efficient means of conditioning. The bouts of intense exercise followed by short rest rounds are undoubtedly challenging and effective, but is what you are doing actually HIIT, or is it something else? Let's find out! Pete discuss 4 modes of interval training that you can explore to ensure you are training optimally for your goals. Connect with Pete on Instagram! @pete.rohlederSign-up for the More To Movement Diges...
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Stoke a Resilient Mindset with These 4 Words
The right mindset can move mountains. Pete discusses a simple 4-word quote that can help frame your mindset to endure the inevitable struggle that comes with accomplishing anything worthwhile. It's all about persevering and focusing on your goals, and Pete provides insight into the impact that this focus can have on your outcomes. This episode's show notes page can be found here: https://moretomovement.com/episode26/Connect with Pete on Instagram! @pete.rohlederSign-up for ...
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7 Vital Training Principles You Need for Success
Pete covers 7 Vital Training Principles you need for success. Whether you have been training yourself or clients for some time and want to do a quick gut-check to ensure you aren't missing anything, or you're just starting out, revisiting these 7 training principles ensures you are on the right path. This episode's show notes page can be found here: https://moretomovement.com/episode25/ Connect with Pete on Instagram! @pete.rohlederSign-up for the More To Movement Digest, a weekly ...
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10 Benefits of Tall- and Half-Kneeling Exercises
Pete discusses two exercise postures that that you probably should start if you're not already doing them. They are the tall- and half-kneeling postures. Pete talks about why these variations are so impactful to your improvement and gives you 10 total benefits (5 for each) to consider so you can determine what's right for you and your training goals.This episode's show notes page can be found here: https://moretomovement.com/episode24/Connect with Pete on Instagram! @pete.rohleder...
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Use the "SQWAT" Scan to Build a Growth Mindset
Episode 23 focuses on an approach that can help us or our clients continue progressing toward the goals we set. So many times, especially in the fitness industry, we get caught up in the best exercises, nutritional approaches, and programs to achieve our goals, but we overlook a foundational component that influences everything- our mindset. Pete discusses his "SQWAT" Scan approach to reframe the way we think toward a growth-seeking mindset.This episode's show notes page can be fo...