MOTW: Move Out The Way Alicia Lee & Angelina Rosario

In this episode of MOTW, we're chatting about all things burnout. We're halfway through the year and still in the pandemic. Studies show that 59% of Millennials are dealing with burnout. So are you feeling burnt out? Do you need a mental break? We're sharing our tips and sending our praise to Naiomi Osaka for her courageous stand to protect her mental well-being. 

Welcome back to season 2 of MOTW. We're sitting down with Patricia San Pedro. Patricia is the author of Face Fitness and the founder of Sunina Skin! She is a Beautypreneur, wife, mother, and overall a Spiritual Boss Babe! 
 
Patricia shares her journey of Spirituality, taking us back to her childhood, overcoming insecurities, and finally realizing that Beauty is a feeling.  She discusses the impact of Gabby Bernstein's "May Cause Miracles" and how Yoga, affirmations, and looking inward transformed her life. Patricia realized that she needed to find peace, happiness, and fulfillment on the inside before she could love who she was on the outside.  Beauty is a feeling, and this journey inspired her book, Face Fitness.  Patricia's story is incredibly relatable and packed with wisdom and positivity.  
 
Grab a copy of Face Fitness here + receive a complimentary limited edition Sunina Skin Gua Sha and Free Shipping! (Use the code: IHEARTMOTW) 
 
Face Fitness is also available on Amazon
 
Follow Patricia on Instagram @patriciasanpedro_ 
Follow Alicia on Instagram @missalicialee
Follow Angelina on Instagram @shefixescrowns
Follow MOTW on Instagram @motwtribe 
 
Episode Website

We're back with the first episode of Season 2! We're chatting about the things that we're leaving behind in 2020. From relationships that no longer serve us to limiting beliefs and living up to society's expectations. This episode is all about a perspective shift -- if you change the way you look at things, the things you look at change. 
visit moveouttheway.net
 

On this episode of MOTW, Alicia sits down with Licensed Professional Counselor, KiKi McCray for a conversation on Mental Health and the direct connection it has to your goals and dreams. KiKi acknowledges the silver lining in the pandemic bringing mental health to the forefront and better explains the stigma behind therapy and how mental health is slowly becoming normalized. 
KiKi has dedicated her professional career to helping women and Millennials live the life they've always dreamed of through therapy and coaching.
 
To learn more about KiKi visit her website. 
Follow KiKi on Instagram for mental health tips!

On this episode of MOTW, we're having a powerful conversation with Kymmi Cordovez, a Yoga & Mobility Instructor on the importance of Stillness, Faith & Purpose. Kymmi suffered a devastating ACL injury and lost her job. In the darkness of these transitions, she learned to sit still and found her true purpose. Kymmi opens up about her unwavering faith and getting enough one of the darkest moments in her life.
 
Follow Kymmi on Instagram @kymmikore
Follow MOTW on Instagram @motwtribe
 
 

In this episode of MOTW, we're chatting about all things Self-Care. Many of our friends have mentioned feeling stressed, overwhelmed, anxious, hopeless, burned out, and fatigued.  We're helping you learn to prioritize yourself and understand the 6 types of self-care to keep physically, mentally, and emotionally well.