4 episodes

Discussions and fun about fitness with friends for Mountain Strength Fitness in Winchester MA.
We will go over many topics from starting at a gym, to best practices, to challenging workouts.

Mountain Strength Podcast Rich Borgatti

    • Health & Fitness

Discussions and fun about fitness with friends for Mountain Strength Fitness in Winchester MA.
We will go over many topics from starting at a gym, to best practices, to challenging workouts.

    What to look for when restarting at a gym after COVID

    What to look for when restarting at a gym after COVID

    Gyms are slowly getting started back up after a 3 month closure due to COVID. Perhaps this time has inspired you to start back up at a gym to get healthy or you are returning to the gym. For some their gym has closed and they are looking for a new place to workout. in this episode I go over some things to pay attention to when restarting at the gym or looking for a new gym.

    • 19 min
    Nutrition Coach Amy Mariani

    Nutrition Coach Amy Mariani

    Nutrition at Mountain Strength CrossFit with Amy Mariani

    Meet Amy Mariani the nutrition coach at Mountain Strength. Amy meets with members and clients on site and online to help guide them to the best possible path for nutrition and fueling themselves for performance.

    In this episode we will get to know Amy and ask her some questions:

    What is a nutrition program for?

    I want to lose weight or gain muscle, what should I do?

    How does nutrition coaching or a program fit in with my lifestyle?

    What is the difference in eating for strength versus endurance?

    • 31 min
    Starting The CrossFit Journey

    Starting The CrossFit Journey

    Mountain Strength CrossFit Podcast

    Starting The CrossFit Journey

    How to find a CrossFit gym, What to look for in a program and what the first  weeks, months, and possibly years should look like.

    • 20 min
    Introducing the Mountain Strength Podcast

    Introducing the Mountain Strength Podcast

    Our first MSCF podcast for the athletes at Mountain Strength

    • 9 min

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