Move Out Loud gal-dem

We're wrapping up the season of MOVE OUT LOUD, powered by Nike. Our host Tinuke Oyediran will take you on a journey of self-discovery through sport and movement. 
For our final episode, we’re ending with rhythm and joy! This week Tinuke is joined by non-binary transfeminine dancer, director, producer and actor Shiva Raichandani to talk about dance and trans inclusion in sports and movement. 
Shiva takes us through their journey and obstacles they have encountered and surpassed as a non-binary person of colour who just wants to dance within the entertainment industry.We learn about the influence of movement and dance for Shiva and how they have paved the way for other trans and non-binary Asians to continue this path.
We hope you've enjoyed the series as much as we enjoyed creating it. You can follow our work on www.gal-dem.com

Hosted on Acast. See acast.com/privacy for more information.

We are back with our seventh episode of MOVE OUT LOUD, powered by Nike.
Our host Tinuke Oyediran will take you on a journey of self-discovery through sport and movement. 
This week, Tinuke is joined by our special guest, yogini and Nike content creator: Mahaneela.  
In this episode, Tinuke and Mahaneela speak on the importance of rest. Mahaneela starts by taking us through her journey with yoga, how it grew into a practice that keeps her grounded through her fast-paced career and how yoga is rooted in her culture. She gives us insights into how to get started, detailing movements, styles and practitioners that have inspired her and are paving the way to ethical practices of yoga without erasing its origins.
Hosted by Tinuke Oyediran
Executive Producer for AiAi Studios is Aiwan Obinyan
Production Assistant Adedamola Bajomo
Production by AiAi Studios for gal-dem

Hosted on Acast. See acast.com/privacy for more information.

We are back with our sixth episode of MOVE OUT LOUD, powered by Nike where our host Tinuke Oyediran takes you on a journey of self-discovery through sport and movement. 
This week, Tinuke sits down with Demi Stokes, Nike athlete and powerhouse, to talk all about her sport, career and what it takes to compete at the highest levels.
 
Demi shares how she started in football and developed to be a professional player. We hear about Demi's selfcare process throughout training and competition, how she juggles the pressures of her career, mental health and the learning curves of motherhood.
Hosted by Tinuke Oyediran
Executive Producer for AiAi Studios is Aiwan Obinyan
Production Assistant Adedamola Bajomo
Production by AiAi Studios for gal-dem

Hosted on Acast. See acast.com/privacy for more information.

For this week's episode of MOVE OUT LOUD, we're wrapping up Black History Month with Emily Campbell, British weightlifter and silver medallist in the women's +87kg event at the 2020 Tokyo Olympics. 
Emily takes us through her journey in weightlifting and overcoming all the pitfalls in the process. We talk through body positivity, diversifying weightlifting and how she strives to create change for POC women within a white male-dominated space
Hosted by Tinuke Oyediran
Executive Producer for AiAi Studios is Aiwan Obinyan
Production Assistant Adedamola Bajomo
Production by AiAi Studios for gal-dem

Hosted on Acast. See acast.com/privacy for more information.

It’s Black History Month and for this week’s episode of MOVE OUT LOUD, we’re joined by athlete and Nike Athlete & Brand Ambassador, Alice Dearing: the first Black woman swimmer to represent Great Britain at the Olympic games. 
Alice co-founded the Black Swimming Association in 2020, aiming to be the go to community group for Black and poc communities in Britain across all levels of skill.
Tinuke and Alice dive deep into Alice’s progression in her career as a swimming athlete. We find out the challenges she’s faced, things she’s overcome and what she learnt about herself along the way. 
Hosted by Tinuke Oyediran
Executive Producer for AiAi Studios is Aiwan Obinyan
Production Assistant Adedamola Bajomo
Production by AiAi Studios for gal-dem

Hosted on Acast. See acast.com/privacy for more information.

We’re kicking off our third episode of MOVE OUT LOUD with our host Tinuke Oyediran talking to Dora Atim. Dora is a Nike running coach and founder of Ultra Black Running, a lockdown project that has evolved into a safe space that champions and empowers Black women and non-binary people in trail running. 
We hear about Dora’s journey and the pivotal moments along the way; such as her first experiences of running, being taken to Switzerland with Nike, and dealing with having a stalker and not letting that stop her love for the sport.
Tinuke and Dora chat about the power and liberation of movement within nature; the solidarity and comfort of running with her community; staying safe whilst running; dismantling the fears associated with starting your running journey and having fun with it!
Hosted by Tinuke Oyediran
Executive Producer for AiAi Studios is Aiwan Obinyan
Production Assistant Adedamola Bajomo
Production by AiAi Studios for gal-dem

Hosted on Acast. See acast.com/privacy for more information.